Belgian Endives in Baked in Parchment

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Belgian Endives in Baked in Parchment
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
69
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories69 kcal(3 %)
Protein3.3 g(3 %)
Fat3.2 g(3 %)
Carbohydrates6 g(4 %)

Ingredients

for
4
Ingredients
4 large Endive
1 Orange
4 tsps Maple syrup
Salt freshly ground pepper
4 Bacon
How healthy are the main ingredients?
Maple syrupEndiveOrange

Preparation steps

1.

Preheat oven to 200°C (E), stage 3-4 (G) or 180 degrees (U) (approximately 400°F). Rinse and halve endives. Cut out wedge-shaped core, leaving endives intact. 

2.

Rinse orange and remove half of the zest in thin strips (avoiding white pith). Squeeze juice from orange and mix with maple syrup. Season with salt and pepper. Cut bacon into small pieces.

3.

Place each endive half on a piece of parchment. Drizzle with orange juice and maple syrup mixture and top with bacon. Seal parchment. Place parchment packets on a baking sheet and bake 12-15 minutes.

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