Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Tomato and Asparagus Tart recipe

Tomato and Asparagus Tart

50 mins

150 mins

2011 calories

Green Soup with Watercress recipe

Green Soup with Watercress

30 mins

55 mins

238 calories

Salad with Mushrooms and Crispy Bacon recipe

Salad with Mushrooms and Crispy Bacon

30 mins

30 mins

184 calories

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

45 mins

45 mins

971 calories

Bell Peppers with Feta Cheese recipe

Bell Peppers with Feta Cheese

35 mins

35 mins

243 calories

Tuna with Almonds, Tomatoes and Celery recipe

Tuna with Almonds, Tomatoes and Celery

30 mins

60 mins

480 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

30 mins

60 mins

250 calories

Fried Eel with Zucchini and Papaya recipe

Fried Eel with Zucchini and Papaya

20 mins

40 mins

300 calories

Redfish Fillets recipe

Redfish Fillets

with pepper-cream sauce

25 mins

40 mins

500 calories

Kohlrabi and Pork Chops recipe

Kohlrabi and Pork Chops

50 mins

50 mins

598 calories

Cauliflower with Cheese Sauce recipe

Cauliflower with Cheese Sauce

60 mins

60 mins

532 calories

Zucchini Quiche recipe

Zucchini Quiche

85 mins

85 mins

628 calories

Ravioli with Ricotta and Fresh Herbs recipe

Ravioli with Ricotta and Fresh Herbs

40 mins

40 mins

333 calories

Bollito Misto (Italian Stew) recipe

Bollito Misto (Italian Stew)

135 mins

135 mins

902 calories

Sea Bream with Potatoes and Leeks recipe

Sea Bream with Potatoes and Leeks

45 mins

45 mins

553 calories

Macaroni with Beans and Bell Peppers recipe

Macaroni with Beans and Bell Peppers

30 mins

60 mins

606 calories

White Bean Salad with Tomatoes recipe

White Bean Salad with Tomatoes

20 mins

50 mins

360 calories

Beans and Celery recipe

Beans and Celery

with anisette aioli

45 mins

45 mins

644 calories

Bell Pepper Salad recipe

Bell Pepper Salad

25 mins

25 mins

338 calories

Curry Lentil Soup recipe

Curry Lentil Soup

105 mins

105 mins

270 calories

Fresh Pea Soup with Steelhead Trout recipe

Fresh Pea Soup with Steelhead Trout

30 mins

30 mins

340 calories

Asian Style Rutabaga recipe

Asian Style Rutabaga

40 mins

220 mins

232 calories

Chicken Breasts with Mango-orange Sauce recipe

Chicken Breasts with Mango-orange Sauce

45 mins

45 mins

248 calories

Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe

Potatoes with Assorted Dips

60 mins

60 mins

750 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

30 mins

60 mins

571 calories

Fennel-Potato Salad recipe

Fennel-Potato Salad

30 mins

55 mins

592 calories

Stuffed Onions recipe

30 mins

100 mins

318 calories

Seafood Salad recipe

30 mins

94 mins

350 calories

Red Lentil Salad recipe

Red Lentil Salad

with dandelion greens

20 mins

30 mins

500 calories

Dandelion Salad recipe

Dandelion Salad

with garlic croutons

20 mins

30 mins

331 calories

Spaghetti with Seafood and Peppers recipe

Spaghetti with Seafood and Peppers

20 mins

50 mins

700 calories

with peppers and ham salad

20 mins

35 mins

280 calories

Peppers Stuffed with Cheese Potatoes recipe

Peppers Stuffed with Cheese Potatoes

30 mins

100 mins

567 calories

Herb Soup with Broccoli and Asparagus recipe

Herb Soup with Broccoli and Asparagus

45 mins

45 mins

303 calories

Peppers Stuffed with Ground Beef recipe

Peppers Stuffed with Ground Beef

30 mins

90 mins

464 calories

Duck Breast with Orange Slices recipe

Duck Breast with Orange Slices

55 mins

55 mins

528 calories

Salmon Steaks with Lemon Sauce recipe

Salmon Steaks with Lemon Sauce

45 mins

45 mins

480 calories

Orange and Thyme Pork recipe

Orange and Thyme Pork

45 mins

45 mins

452 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

40 mins

40 mins

401 calories

Vegetable Raclette recipe

Vegetable Raclette

30 mins

270 mins

540 calories

Tomato and Mushroom Toasts recipe

Tomato and Mushroom Toasts

20 mins

60 mins

462 calories

Tomato Lamb Casserole recipe

Tomato Lamb Casserole

30 mins

90 mins

259 calories

Potato Pancakes with Avocado Salad recipe

Potato Pancakes with Avocado Salad

30 mins

75 mins

400 calories

25 mins

70 mins

1162 calories

Fennel Potatoes with Rosemary Lamb recipe

Fennel Potatoes with Rosemary Lamb

30 mins

200 mins

867 calories

Potatoes with Chile Pepper Sauce recipe

Potatoes with Chile Pepper Sauce

30 mins

90 mins

457 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.