Baked Redfish with Red Lentils
Nutritional values
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 78 μg | (130 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 24.5 μg | (54 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,269 mg | (32 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 439 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 200 grams Red Lentils
- 4 redfish fillet (150 grams)
- salt
- freshly ground pepper
- 1 Cucumber
- butter (for the pan)
- 1 cup 200 grams Whipped cream
- 4 Tbsps Horseradish (from a jar)
- 1 bunch Dill
Preparation steps
Oven to 200 degrees (gas: 180 degrees: Level 3, convection) preheat.
Rinse lentils well and drain. Pour boiling water over and allow to swell for about 5 minutes.
Rinse and pat dry redfish fillets, season with salt and pepper. Peel cucumber, halve lengthwise and cut into slices.
Butter casserole pan. Drain lentils well and spread half in the pan. Layer with half of cucumber, remaining lentils and the rest of cucumber. Season with salt and pepper.
Whsik cream with horseradish and season with salt and pepper. Rinse dill, shake dry and chop finely. Add dill to cream and spread half of cream onto lentil and cucumber mix. Top with fish and spread with remaining cream. Bake in preheated oven at 200°C (approximately 400°F) (convection oven 180°C; gas mark 3) for about 20-30 minutes. Remove from the oven and serve.
