Fried Potatoes
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 794 mg | (20 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams potatoes
- Salt and freshly ground pepper
- 1 onion
- 50 grams meaty, smoked Bacon
- 2 Tbsps clarified butter
- Fresh herbs (for garnish)
Preparation steps
1.
Scrub the potatoes and cook 25 minutes to salt water. Drain, peel and let cool.
2.
Peel and finely chop the onion. Cut the bacon into cubes. Slice the potatoes. Heat the clarified butter in a nonstick pan. Fry the bacon until crispy. Add the onion and sauté. Remove the bacon and onion mixture from the pan and set aside.
3.
Put the potatoes into the cooking juices and fry until crispy brown, turning occasionally. Add bacon and onion mixture and season the potatoes with salt and pepper. Garnish with herbs and serve.
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