Fried Potatoes

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Fried Potatoes
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Health Score:
74 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein4 g(4 %)
Fat19 g(16 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K4.7 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium794 mg(20 %)
Calcium24 mg(2 %)
Magnesium46 mg(15 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.6 g
Uric acid34 mg
Cholesterol27 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams potatoes
Salt and freshly ground pepper
1 onion
50 grams meaty, smoked Bacon
2 Tbsps clarified butter
Fresh herbs (for garnish)
How healthy are the main ingredients?
potatoonion

Preparation steps

1.

Scrub the potatoes and cook 25 minutes to salt water. Drain, peel and let cool.

2.

Peel and finely chop the onion. Cut the bacon into cubes. Slice the potatoes. Heat the clarified butter in a nonstick pan. Fry the bacon until crispy. Add the onion and sauté. Remove the bacon and onion mixture from the pan and set aside.

3.

Put the potatoes into the cooking juices and fry until crispy brown, turning occasionally. Add bacon and onion mixture and season the potatoes with salt and pepper. Garnish with herbs and serve.