Beef with Radicchio and Kumquat

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Beef with Radicchio and Kumquat
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Health Score:
68 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein29 g(30 %)
Fat18 g(16 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.7 mg(50 %)
Folate50 μg(17 %)
Pantothenic acid1.6 mg(27 %)
Biotin9 μg(20 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C34 mg(36 %)
Potassium771 mg(19 %)
Calcium55 mg(6 %)
Magnesium51 mg(17 %)
Iron5.1 mg(34 %)
Iodine7 μg(4 %)
Zinc5.9 mg(74 %)
Saturated fatty acids3.6 g
Uric acid149 mg
Cholesterol64 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Beef fillet
Salt and freshly ground pepper
4 Tbsps vegetable oil
125 milliliters Red wine
2 Radicchio
50 grams Kumquat
1 Tbsp Shelled pistachio
2-3 tsp balsamic vinegar
1 pinch sugar
How healthy are the main ingredients?
sugarRadicchio

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Season the beef with salt and pepper. Heat 2 tablespoons of oil in a pan and fry the beef on all sides. Deglaze with red wine and mvoe to the oven to cook for 20-30 minutes.

2.

Rinse and chop the radicchio, removing any leaves or stems. Rinse the kumquats under hot water and cut into slices. Heat the remaining oil and fry the kumquats in it. Add the radicchio and pistachios and cook briefly.

3.

Remove the beef from the pan and let it rest for 5-10 minutes. Deglaze the pan with a little water and season with salt, pepper, balsamic vinegar and sugar.

4.

Cut the beef and serve with the radicchio and kumquat, all drizzled with the sauce.