Creamy Pea Soup with Mint

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Creamy Pea Soup with Mint
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories344 kcal(16 %)
Protein21.5 g(22 %)
Fat7.4 g(6 %)
Carbohydrates45 g(30 %)
Author of this recipe:

Ingredients

for
2
Ingredients
600 grams
Peas (in the pod)
1
1
1 teaspoon
400 milliliters
2 tablespoons
Lemon juice (and a little lemon zest)
50 milliliters

Preparation steps

1.

Remove the peas from their pods. Chop the garlic and onion and sweat in the oil until translucent. Add the peas and season with salt and pepper. Deglaze with the broth and then add the lemon juice and lemon zest. Simmer for around 10 minutes.

2.

Set 1/2 of the peas aside. Purée the remaining peas, add the milk, a few mint leaves and the reserved peas and bring to a boil. Season with salt and pepper. Garnish with mint leaves to serve.