Chicken and Pear Salad with Blue Cheese
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
471
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.4 mg | (270 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 890 mg | (22 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 381 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Romaine lettuce
- 4 Chicken breasts
- 2 Pear
- 100 grams Blue cheese
- juice of lemons
- 2 Tbsps White vinegar
- 6 Tbsps vegetable oil
- Sea salt
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Rinse the chicken breasts, pat dry, and season with salt and pepper. In 2 tablespoons hot oil sauté on both sides over moderate heat for about 8 minutes. Stir frequently.
2.
To make the dressing, mix lemon juice, vinegar, sugar, and salt.
3.
Rinse and dry the lettuce. Cut it into wide strips and arrange on plates.
4.
Rinse and pears and pat dry. Then core them, cut into quarters, and then into thin slices. Place on the salad and crumble the cheese over everything. Cut chicken breasts into strips and place on top. Drizzle on the dressing to serve.
