Pasta Salad with Shrimp and Breaded Turkey

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Pasta Salad with Shrimp and Breaded Turkey
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Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie513 cal.(24 %)
Protein28 g(29 %)
Fat21 g(18 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E10.7 mg(89 %)
Vitamin K46.6 μg(78 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.5 mg(36 %)
Folate67 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C41 mg(43 %)
Potassium541 mg(14 %)
Calcium83 mg(8 %)
Magnesium84 mg(28 %)
Iron2.6 mg(17 %)
Iodine26 μg(13 %)
Zinc2.8 mg(35 %)
Saturated fatty acids4.8 g
Uric acid152 mg
Cholesterol110 mg
Complete sugar2 g

Ingredients

for
8
For the turkey
400 grams Turkey cutlets
salt
peppers
as needed Pastry flour
2 eggs
40 grams Corn flakes
30 grams Shredded coconut
vegetable oil (for cooking)
For the salad
500 grams Farfalle
salt
1 bunch flat-leaf parsley
5 Tbsps White vinegar
2 Tbsps coarse Mustard
6 Tbsps vegetable oil
freshly ground pepper
For the shrimp
2 Tbsps olive oil
1 garlic clove
200 grams shrimp (raw, shelled)
1 both red and yellow Bell pepper
100 grams peas
salt
1 bunch Arugula
How healthy are the main ingredients?
ArugulaMustardparsleyolive oilsaltegg

Preparation steps

1.

For the turkey: Cut turkey into bite-sized pieces and season with salt and pepper, then dust with flour. Whisk eggs in a deep dish. Crumble cornflakes lightly and mix with coconuts. Dip turkey pieces into eggs and roll in cornflake and coconut mixture. Heat oil to 170 °C (approximately 340°F) and cook turkey pieces until golden brown on all sides. Drain on paper towels.

2.

For the salad: Cook pasta in plenty of salted water according to package instructions until al dente. Drain and rinse in cold water, drain well. Rinse parsley, shake dry and pluck off leaves. Chop finely adn combine with parsley. Whisk vinegar with mustard and oil, season with salt and pepper and toss pasta with the dressing.

3.

For the shrimp: Heat olive oil in a pan. Peell garlic and squeeze through a garlic press. Cook  shrimp for 2-3 minutes and add garlic to the pan.  

4.

Quarter bell peppers, remove seeds and ribs and chop. Blanch peas in boiling salted water for 1 minute, drain and rinse in cold water, drain well. Rinse and spin dry arugula, tear into smaller pieces. Combine all salad ingredients and mix well. Arrange on plates and serve.