Wraps Stuffed with Shrimp, Sprouts and Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Ingredients
for
2
- Ingredients
- 8 Lettuce (radicchio, lollo verde)
- 40 grams Sprout (alfalfa, fenugreek)
- 3 Tbsps Mayonnaise
- 1 Tbsp lemon juice
- 1 garlic clove
- 200 grams shrimp (or small shrimps, ready to cook)
- 1 Tbsp olive oil
- ½ tsp Fenugreek seed
- salt
- freshly ground peppers
- 4 Whole-wheat tortillas (finished product)
Preparation steps
1.
Warm the tortillas for a few minutes in a preheated oven at 250°C (fan: 230°C, gas mark 5) (approximately 480°F).
2.
Trim the lettuce, rinse, shake dry and tear into bite-sized pieces. Rinse the sprouts and let drain.
3.
Mix the mayonnaise with 1 tablespoon lemon juice and pressed garlic, and season with salt and pepper. Crush the fenugreek seeds finely in a mortar and stir into the mayonnaise mixture.
4.
Trim, rinse and pat dry the shrimps. Fry the shrimps in a pan in olive oil. Remove from heat and set aside.
5.
Spread the warm tortillas with the mayonnaise mixture, spread the lettuce and sprouts over, and top with shrimps. Roll up the tortillas and halve diagonally.
dinner seasonal
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