Rice with Vegetables

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Rice with Vegetables
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories317 kcal(15 %)
Protein7.5 g(8 %)
Fat11.9 g(10 %)
Carbohydrates45 g(30 %)
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
240 grams
1 red and yellow Bell pepper
1
4 tablespoons
150 grams
1 tablespoon
1-2 tablespoons Lemon juice

Preparation steps

1.

Cook rice in salted water according to package instructions.

2.

Drain palm hearts in a sieve. Quarter peppers, remove seeds and ribs, rinse and chop. Rinse leek and cut into rings. Cut palm hearts into pieces.

3.

Heat oil in a pan and saute peppers with leek for about 6 minutes. Add peas and season with curry powder, mix well. 

4.

Add rice and palm hearts to peppers and leek and cook for another 1-2 minutes. Season with lemon juice, salt and pepper. Arrange on plates and serve.