Red Lentil Soup with Lamb Fillet

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Red Lentil Soup with Lamb Fillet
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories316 kcal(15 %)
Protein25.2 g(26 %)
Fat16.7 g(14 %)
Carbohydrates16 g(11 %)
Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
trimmed Rack of lamb
2
bunch
4 tablespoons
1 liter
2
200 grams
2 tablespoons
4
1
1
2-3 tablespoons Pineapple juice
1 bunch

Preparation steps

1.

Season the lamb fillet with salt and pepper. Peel and slice the garlic. Remove thyme leaves. Heat 2 tablespoons of oil in a saucepan. Brown the fillet with garlic and thyme. Add ¼ liter of the meat stock and bring to a boil. Place the meat with the sauce on a plate, cover and set aside.

2.

Peel and dice the onions. Heat the remaining oil and saute onions until soft. Add the lentils and sprinkle with curry. Remove the pan from the heat and allow to sweat briefly. Place pan back on the heat, add remaining stock and cook lentils for 6 minutes.

3.

Cut pineapple into pieces. Rinse and slice peppers, removing the seeds and white membrane and chop finely. Peel the garlic and chop finely. Add the pineapple, peppers and garlic to the lentils and cook for 3 minutes. 

4.

Rinse, shake dry and cut the chives into small pieces. Slice the meat and place into soup plates. Add accumulated juices to the soup. Season the soup with salt and pepper and add the pineapple juice. Ladle over the sliced meat. Sprinkle with chives and serve.