Lamb Chops with Thyme

0
Average: 0 (0 votes)
(0 votes)
Lamb Chops with Thyme
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
922
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie922 cal.(44 %)
Protein130 g(133 %)
Fat41 g(35 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁4.9 mg(490 %)
Vitamin B₂1.2 mg(109 %)
Niacin52 mg(433 %)
Vitamin B₆3.4 mg(243 %)
Folate15 μg(5 %)
Pantothenic acid3.3 mg(55 %)
Biotin30.9 μg(69 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C7 mg(7 %)
Potassium1,982 mg(50 %)
Calcium89 mg(9 %)
Magnesium154 mg(51 %)
Iron12.2 mg(81 %)
Iodine10 μg(5 %)
Zinc8.5 mg(106 %)
Saturated fatty acids12.7 g
Uric acid875 mg
Cholesterol330 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
3 garlic cloves
1 onion
1 bunch thyme
4 Tbsps olive oil
Salt and freshly ground pepper
12 Meat chops (lamb)
Juice of half lemons
125 milliliters Red wine
How healthy are the main ingredients?
olive oilthymegarlic cloveonionlemon

Preparation steps

1.

Peel the garlic and onion and chop very finely. Rinse the thyme, remove half and set aside. Strip the thyme leaves from the stems. Combine the olive oil with garlic, onion, thyme and pepper. Rub onto the lamb chops. Covered and let soak for 1 hour.

2.

In a pan, brown the chops on both sides for 2-3 minutes. Season with salt. Shortly before the end of cooking, drizzle with lemon juice and pour in the red wine. Add the remaining thyme to red wine and let stew briefly and remove it. Season the sauce with salt and pepper. Serve the lamb chops with the sauce and thyme.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners