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Mediterranean Fish En Papillote

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Mediterranean Fish En Papillote
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
631
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 kcal(30 %)
Protein73.78 g(75 %)
Fat31.09 g(27 %)
Carbohydrates13.52 g(9 %)
Sugar added0 g(0 %)
Roughage3.71 g(12 %)
Vitamin A191.09 mg(23,886 %)
Vitamin D18.44 μg(92 %)
Vitamin E3.49 mg(29 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.16 mg(15 %)
Niacin39.62 mg(330 %)
Vitamin B₆2.19 mg(156 %)
Folate75.82 μg(25 %)
Pantothenic acid1.46 mg(24 %)
Biotin16.52 μg(37 %)
Vitamin B₁₂4.04 μg(135 %)
Vitamin C22.33 mg(24 %)
Potassium1,821.18 mg(46 %)
Calcium129.14 mg(13 %)
Magnesium115.58 mg(39 %)
Iron4.08 mg(27 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.57 g
Cholesterol190.8 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Halibut steak (180-200 g each)
2 tablespoons
coarse Mustard
1
unwaxed lemon (half juiced the other half sliced)
6 tablespoons
2
Leeks (cut into strips approx. 5 cm long)
20
Olives (stuffed with peppers, sliced)
8 sprigs
6
Garlic cloves (halved)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Season the fish with salt and ground black pepper. Mix together the mustard, lemon juice, 2 tbsp oil and some salt and ground black pepper.
3.
Place two sheets of parchment paper on top of each other and spread with oil. Place the leek and the lemon slices on top and season with salt and ground black pepper. Place the fish on the paper and drizzle with the mustard-oil mixture. Arrange the olives, thyme and garlic on top.
4.
Fold the paper over the fish and close well. Place on a baking tray and bake for around 25 min. Remove from the oven and serve.