Mediterranean Fish En Papillote
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
631
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 631 kcal | (30 %) | ||
| Protein | 73.78 g | (75 %) | ||
| Fat | 31.09 g | (27 %) | ||
| Carbohydrates | 13.52 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.71 g | (12 %) |
more nutritional values
| Vitamin A | 191.09 mg | (23,886 %) | ||
| Vitamin D | 18.44 μg | (92 %) | ||
| Vitamin E | 3.49 mg | (29 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 39.62 mg | (330 %) | ||
| Vitamin B₆ | 2.19 mg | (156 %) | ||
| Folate | 75.82 μg | (25 %) | ||
| Pantothenic acid | 1.46 mg | (24 %) | ||
| Biotin | 16.52 μg | (37 %) | ||
| Vitamin B₁₂ | 4.04 μg | (135 %) | ||
| Vitamin C | 22.33 mg | (24 %) | ||
| Potassium | 1,821.18 mg | (46 %) | ||
| Calcium | 129.14 mg | (13 %) | ||
| Magnesium | 115.58 mg | (39 %) | ||
| Iron | 4.08 mg | (27 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.57 g | |||
| Cholesterol | 190.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 4
Halibut steak (180-200 g each)
- 2 tablespoons
coarse Mustard
- 1
- 6 tablespoons
- 2
Leeks (cut into strips approx. 5 cm long)
- 20
Olives (stuffed with peppers, sliced)
- 8 sprigs
- 6
Garlic cloves (halved)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Season the fish with salt and ground black pepper. Mix together the mustard, lemon juice, 2 tbsp oil and some salt and ground black pepper.
3.
Place two sheets of parchment paper on top of each other and spread with oil. Place the leek and the lemon slices on top and season with salt and ground black pepper. Place the fish on the paper and drizzle with the mustard-oil mixture. Arrange the olives, thyme and garlic on top.
4.
Fold the paper over the fish and close well. Place on a baking tray and bake for around 25 min. Remove from the oven and serve.
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