Mediterranean Fish En Papillote

Name: Mediterranean Fish En Papillote
Total time: 55 min
Yield: 4
Cuisine: French
Ingredients: 4 Halibut steak (180-200 g each); 2 tablespoons coarse Mustard; 1 unwaxed lemon (half juiced the other half sliced); 6 tablespoons olive oil; 2 Leeks (cut into strips approx. 5 cm long); 20 Olives (stuffed with peppers, sliced); 8 sprigs thyme; 6 Garlic cloves (halved)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

631

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	631 kcal	(30 %)
Protein	73.78 g	(75 %)
Fat	31.09 g	(27 %)
Carbohydrates	13.52 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	3.71 g	(12 %)

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more nutritional values

Vitamin A	191.09 mg	(23,886 %)
Vitamin D	18.44 μg	(92 %)
Vitamin E	3.49 mg	(29 %)
Vitamin B₁	0.24 mg	(24 %)
Vitamin B₂	0.16 mg	(15 %)
Niacin	39.62 mg	(330 %)
Vitamin B₆	2.19 mg	(156 %)
Folate	75.82 μg	(25 %)
Pantothenic acid	1.46 mg	(24 %)
Biotin	16.52 μg	(37 %)
Vitamin B₁₂	4.04 μg	(135 %)
Vitamin C	22.33 mg	(24 %)
Potassium	1,821.18 mg	(46 %)
Calcium	129.14 mg	(13 %)
Magnesium	115.58 mg	(39 %)
Iron	4.08 mg	(27 %)
Zinc	1.7 mg	(21 %)
Saturated fatty acids	4.57 g
Cholesterol	190.8 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 4
Halibut steak (180-200 g each); 2 tablespoons
coarse Mustard; 1
unwaxed lemon (half juiced the other half sliced); 6 tablespoons
olive oil; 2
Leeks (cut into strips approx. 5 cm long); 20
Olives (stuffed with peppers, sliced); 8 sprigs
thyme; 6
Garlic cloves (halved)

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Season the fish with salt and ground black pepper. Mix together the mustard, lemon juice, 2 tbsp oil and some salt and ground black pepper.

Place two sheets of parchment paper on top of each other and spread with oil. Place the leek and the lemon slices on top and season with salt and ground black pepper. Place the fish on the paper and drizzle with the mustard-oil mixture. Arrange the olives, thyme and garlic on top.

Fold the paper over the fish and close well. Place on a baking tray and bake for around 25 min. Remove from the oven and serve.