Mediterranean fish en papillote 

Mediterranean fish en papillote


Calories:631 kcal
Preparation:30 min
Ready in:55 min
1 serving contains (Percentage of daily recommendation)
Calories631 kcal(32%)
Protein74 g(148%)
Fat31 g(39%)
Carbohydrates14 g(5%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe author: EAT SMARTER


For servings

4Halibut steak 180-200 g each
2 tablespoonscoarse Mustard
1unwaxed lemons half juiced the other half sliced
6 tablespoonsolive oil
2Leeks cut into strips approx. 5 cm long
20Olives stuffed with peppers, sliced
8 sprigsthyme
6Garlic cloves halved
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1 Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2 Season the fish with salt and ground black pepper. Mix together the mustard, lemon juice, 2 tbsp oil and some salt and ground black pepper.
3 Place two sheets of parchment paper on top of each other and spread with oil. Place the leek and the lemon slices on top and season with salt and ground black pepper. Place the fish on the paper and drizzle with the mustard-oil mixture. Arrange the olives, thyme and garlic on top.
4 Fold the paper over the fish and close well. Place on a baking tray and bake for around 25 min. Remove from the oven and serve.


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