Chilli Fish Fillet

Name: Chilli Fish Fillet
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 25 ozs Cod (skinned, ready-to-cook, cut into eight pieces); lemon juice; all-purpose flour; 4 Tbsps Wheat germ oil; 1 shallot (diced); 1 garlic clove (diced); 0.5 inch fresh ginger (peeled and diced); 1 red chili pepper (finely chopped); 1 Tbsp Rice wine (sake); 0.875 cup fish stock; 2 Tbsps dark soy sauce; 1 Tbsp light soy sauce; 0.5 tsp Corn starch; sugar (to taste); cilantro (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 45 min.

Ready in

Ingredients

for

servings

Ingredients: 25 ozs Cod (skinned, ready-to-cook, cut into eight pieces); lemon juice; all-purpose flour; 4 Tbsps Wheat germ oil; 1 shallot (diced); 1 garlic clove (diced); ½ inch fresh ginger (peeled and diced); 1 red chili pepper (finely chopped); 1 Tbsp Rice wine (sake); ⅞ cup fish stock; 2 Tbsps dark soy sauce; 1 Tbsp light soy sauce; ½ tsp Corn starch; sugar (to taste); cilantro (to garnish)

How healthy are the main ingredients?

Wheat germ oil soy sauce soy sauce shallot garlic clove ginger

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Preparation steps

Preheat the oven to its lowest temperature.

Season the fish with salt, ground black pepper and a dash of lemon juice. Dust with flour and knock off any excess.

Heat 2 tbsp oil in a pan and fry the fish until golden brown. Remove from the pan and keep warm in the oven.

Heat the remaining oil in the pan and fry the shallot, garlic, ginger and chilli. Mix together the rice wine, fish stock, soy sauce and the cornflour and add to the pan. Stir gently until the mixture thickens and then season with salt, ground black pepper and sugar to taste.

Arrange 2 pieces of fish on preheated plates, drizzle with the sauce and garnish with coriander.