White Fish with Herby Potatoes

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White Fish with Herby Potatoes
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
4 cups small, waxy potatoes (peeled)
4 Cod (skinned, ready to cook, approx. 180 g each)
cup dry white wine
1 tablespoon all-purpose flour
3 tablespoons butter
cup cream
cup fish stock
2 tablespoons coarse Mustard
Noilly Prat
2 tablespoons fresh parsley (chopped)
How healthy are the main ingredients?
potatoMustardparsley

Preparation steps

1.
Cook the potatoes in boiling, salted water for 20-25 min until fork-tender. Drain well.
2.
Poach the fish in 100 ml wine and 500 ml water for 12-15 min.
3.
To make the sauce, create a roux with the flour and the butter and quench with the remaining wine. Bring to the boil and simmer for a few minutes.
4.
Add the cream and the stock and bring to the boil, stirring continuously. Simmer for 10 min and season with mustard, salt and Noilly Prat
5.
Melt the butter in a pot and add the potatoes and the parsley. Arrange with the fish on preheated plates, add the sauce and serve.