White Fish with Herby Potatoes

Name: White Fish with Herby Potatoes
Total time: 55 min
Yield: 4
Ingredients: 4 cups small, waxy potatoes (peeled); 4 Cod fillet (skinned, ready to cook, approx. 180 g each); 0.875 cup dry white wine; 1 tablespoon All purpose flour; 3 tablespoons butter; 0.875 cup cream; 0.875 cup fish stock; 2 tablespoons coarse Mustard; Noilly Prat; 2 tablespoons fresh parsley (chopped)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 55 min.

Ready in

Calories:

606

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	606 kcal	(29 %)
Protein	48.4 g	(49 %)
Fat	29.82 g	(26 %)
Carbohydrates	30.82 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	3.36 g	(11 %)

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more nutritional values

Vitamin A	335.12 mg	(41,890 %)
Vitamin D	3 μg	(15 %)
Vitamin E	2.32 mg	(19 %)
Vitamin B₁	0.34 mg	(34 %)
Vitamin B₂	0.34 mg	(31 %)
Niacin	15.35 mg	(128 %)
Vitamin B₆	0.78 mg	(56 %)
Folate	49.15 μg	(16 %)
Pantothenic acid	0.82 mg	(14 %)
Biotin	0.75 μg	(2 %)
Vitamin B₁₂	2.34 μg	(78 %)
Vitamin C	31.55 mg	(33 %)
Potassium	1,344.86 mg	(34 %)
Calcium	96.03 mg	(10 %)
Magnesium	117.12 mg	(39 %)
Iron	2.48 mg	(17 %)
Iodine	7.87 μg	(4 %)
Zinc	1.65 mg	(21 %)
Saturated fatty acids	17.9 g
Cholesterol	181.73 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 4 cups
small, waxy potatoes (peeled); 4
Cod fillet (skinned, ready to cook, approx. 180 g each); ⅞ cup
dry white wine; 1 tablespoon
All purpose flour; 3 tablespoons
butter; ⅞ cup
cream; ⅞ cup
fish stock; 2 tablespoons
coarse Mustard; Noilly Prat; 2 tablespoons
fresh parsley (chopped)