Folded Salmon with Capers and Lime
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
453
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 kcal | (22 %) | ||
| Protein | 54.78 g | (56 %) | ||
| Fat | 20.65 g | (18 %) | ||
| Carbohydrates | 11.94 g | (8 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.61 g | (12 %) |
more nutritional values
| Vitamin A | 173.42 mg | (21,678 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.49 mg | (4 %) | ||
| Vitamin B₁ | 0.65 mg | (65 %) | ||
| Vitamin B₂ | 1.08 mg | (98 %) | ||
| Niacin | 31.14 mg | (260 %) | ||
| Vitamin B₆ | 2.05 mg | (146 %) | ||
| Folate | 112.37 μg | (37 %) | ||
| Pantothenic acid | 4.15 mg | (69 %) | ||
| Biotin | 14.14 μg | (31 %) | ||
| Vitamin B₁₂ | 6.26 μg | (209 %) | ||
| Vitamin C | 14.66 mg | (15 %) | ||
| Potassium | 1,560.69 mg | (39 %) | ||
| Calcium | 88.4 mg | (9 %) | ||
| Magnesium | 97.74 mg | (33 %) | ||
| Iron | 3.32 mg | (22 %) | ||
| Iodine | 5.2 μg | (3 %) | ||
| Zinc | 2.04 mg | (26 %) | ||
| Saturated fatty acids | 3.05 g | |||
| Cholesterol | 145.8 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1 tablespoon
- 1 tablespoon
- 1 pinch
- 1
onion (sliced)
- 1
small Iceberg lettuce leaf
- 1 cup
microgreen (cress or watercress)
- 1
Lime (sliced)
- ⅔ cup
- 2 ⅔ cups
- To garnish
-
freshly ground Black pepper
Preparation steps
1.
Whisk together the vinegar, oil and sugar and season to taste with salt and pepper.
2.
Toss the onion, lettuce and watercress in the dressing.
3.
Arrange on 4 serving plates and put a slice of lime on each plate. Scatter with the capers.
4.
Place the smoked salmon on top of the salad and sprinkle with the pepper. Garnish with parsley.
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