Folded Salmon with Capers and Lime

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Folded Salmon with Capers and Lime
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein54.78 g(56 %)
Fat20.65 g(18 %)
Carbohydrates11.94 g(8 %)
Sugar added1.05 g(4 %)
Roughage3.61 g(12 %)
Vitamin A173.42 mg(21,678 %)
Vitamin D0 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂1.08 mg(98 %)
Niacin31.14 mg(260 %)
Vitamin B₆2.05 mg(146 %)
Folate112.37 μg(37 %)
Pantothenic acid4.15 mg(69 %)
Biotin14.14 μg(31 %)
Vitamin B₁₂6.26 μg(209 %)
Vitamin C14.66 mg(15 %)
Potassium1,560.69 mg(39 %)
Calcium88.4 mg(9 %)
Magnesium97.74 mg(33 %)
Iron3.32 mg(22 %)
Iodine5.2 μg(3 %)
Zinc2.04 mg(26 %)
Saturated fatty acids3.05 g
Cholesterol145.8 mg

Ingredients

for
4
Ingredients
1 tablespoon white wine vinegar
1 tablespoon sunflower oil
1 pinch sugar
salt
peppers
1 onion (sliced)
1 small Iceberg lettuce
1 cup microgreen (cress or watercress)
1 Lime (sliced)
cup Caper
2 ⅔ cups smoked Salmon (thinly sliced)
To garnish
freshly ground Black pepper
parsley
How healthy are the main ingredients?
sugarsaltonionLimeSalmonparsley

Preparation steps

1.
Whisk together the vinegar, oil and sugar and season to taste with salt and pepper.
2.
Toss the onion, lettuce and watercress in the dressing.
3.
Arrange on 4 serving plates and put a slice of lime on each plate. Scatter with the capers.
4.
Place the smoked salmon on top of the salad and sprinkle with the pepper. Garnish with parsley.