Folded Salmon with Capers and Lime
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
453
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 kcal | (22 %) | ||
| Protein | 54.78 g | (56 %) | ||
| Fat | 20.65 g | (18 %) | ||
| Carbohydrates | 11.94 g | (8 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.61 g | (12 %) |
more nutritional values
| Vitamin A | 173.42 mg | (21,678 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.49 mg | (4 %) | ||
| Vitamin B₁ | 0.65 mg | (65 %) | ||
| Vitamin B₂ | 1.08 mg | (98 %) | ||
| Niacin | 31.14 mg | (260 %) | ||
| Vitamin B₆ | 2.05 mg | (146 %) | ||
| Folate | 112.37 μg | (37 %) | ||
| Pantothenic acid | 4.15 mg | (69 %) | ||
| Biotin | 14.14 μg | (31 %) | ||
| Vitamin B₁₂ | 6.26 μg | (209 %) | ||
| Vitamin C | 14.66 mg | (15 %) | ||
| Potassium | 1,560.69 mg | (39 %) | ||
| Calcium | 88.4 mg | (9 %) | ||
| Magnesium | 97.74 mg | (33 %) | ||
| Iron | 3.32 mg | (22 %) | ||
| Iodine | 5.2 μg | (3 %) | ||
| Zinc | 2.04 mg | (26 %) | ||
| Saturated fatty acids | 3.05 g | |||
| Cholesterol | 145.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tablespoon white wine vinegar
- 1 tablespoon sunflower oil
- 1 pinch sugar
- salt
- peppers
- 1 onion (sliced)
- 1 small Iceberg lettuce
- 1 cup microgreen (cress or watercress)
- 1 Lime (sliced)
- ⅔ cup Caper
- 2 ⅔ cups smoked Salmon (thinly sliced)
- To garnish
- freshly ground Black pepper
- parsley
Preparation steps
1.
Whisk together the vinegar, oil and sugar and season to taste with salt and pepper.
2.
Toss the onion, lettuce and watercress in the dressing.
3.
Arrange on 4 serving plates and put a slice of lime on each plate. Scatter with the capers.
4.
Place the smoked salmon on top of the salad and sprinkle with the pepper. Garnish with parsley.
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