Fried Squid Rings

Name: Fried Squid Rings
Total time: 20 min
Yield: 4
Ingredients: 5.5 cups Squid (cleaned and cut into rings); 1.333 cups All purpose flour; 1 cup white wine; 2 eggs; 2 teaspoons Oil; salt; freshly ground peppers; 2 tablespoons parsley (chopped); halved lemons (to serve); Oil (for deep frying)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

522

calories

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Ingredients

for

servings

5 ½ cups

Squid (cleaned and cut into rings)

1.333 cups

1 cup

2 teaspoons

freshly ground peppers

2 tablespoons

parsley (chopped)

halved lemons (to serve)

Oil (for deep frying)

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Preparation steps

Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.

Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).

Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	522 kcal	(25 %)
Protein	43.82 g	(45 %)
Fat	13.82 g	(12 %)
Carbohydrates	40.68 g	(27 %)
Sugar added	0 g	(0 %)
Roughage	0.06 g	(0 %)

more nutritions

Vitamin A	167.88 mg	(20,985 %)
Vitamin D	1 μg	(5 %)
Vitamin E	6.28 mg	(52 %)
Vitamin B₁	0.37 mg	(37 %)
Vitamin B₂	1.12 mg	(102 %)
Niacin	15.07 mg	(126 %)
Vitamin B₆	0.17 mg	(12 %)
Folate	110.45 μg	(37 %)
Pantothenic acid	1.18 mg	(20 %)
Biotin	0.42 μg	(1 %)
Vitamin B₁₂	3.51 μg	(117 %)
Vitamin C	12.79 mg	(13 %)
Potassium	673.27 mg	(17 %)
Calcium	90.84 mg	(9 %)
Magnesium	93.16 mg	(31 %)
Iron	3.79 mg	(25 %)
Iodine	30 μg	(15 %)
Zinc	3.95 mg	(49 %)
Saturated fatty acids	2.84 g
Cholesterol	631.25 mg