Fried Squid Rings

Name: Fried Squid Rings
Total time: 20 min
Yield: 4
Ingredients: 5.5 cups Squid (cleaned and cut into rings); 1.333 cups All purpose flour; 1 cup white wine; 2 eggs; 2 teaspoons Oil; salt; freshly ground peppers; 2 tablespoons parsley (chopped); halved lemons (to serve); Oil (for deep frying)

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522

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

Nutritions

1 serving contains

Fat	13.82 g
Saturated Fat Acids	2.84 g
Protein	43.82 g
Roughage	0.06 g
Sugar added	0 g
Calorie	522

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Our nutritional traffic light explained

Carbohydrates/g	40.68
Cholesterol/mg	631.25
Vitamin A/mg	167.88
Vitamin D/μg	1
Vitamin E/mg	6.28
Vitamin B₁/mg	0.37
Vitamin B₂/mg	1.12
Niacin/mg	15.07
Vitamin B₆/mg	0.17
Folate/μg	110.45
Pantothenic acid/mg	1.18
Biotin/μg	0.42
Vitamin B₁₂/μg	3.51
Vitamin C/mg	12.79
Potassium/mg	673.27
Calcium/mg	90.84
Magnesium/mg	93.16
Iron/mg	3.79
Iodine/μg	30
Zinc/mg	3.95

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

5 ½ cups

Squid (cleaned and cut into rings)

1.333 cups

1 cup

2 teaspoons

freshly ground peppers

2 tablespoons

parsley (chopped)

halved lemons (to serve)

Oil (for deep frying)

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Preparation

Preparation steps

Step 1/3

Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.

Step 2/3

Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).

Step 3/3

Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.

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