Fried Squid Rings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 kcal | (25 %) | ||
| Protein | 43.82 g | (45 %) | ||
| Fat | 13.82 g | (12 %) | ||
| Carbohydrates | 40.68 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.06 g | (0 %) |
more nutritional values
| Vitamin A | 167.88 mg | (20,985 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.28 mg | (52 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 1.12 mg | (102 %) | ||
| Niacin | 15.07 mg | (126 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 110.45 μg | (37 %) | ||
| Pantothenic acid | 1.18 mg | (20 %) | ||
| Biotin | 0.42 μg | (1 %) | ||
| Vitamin B₁₂ | 3.51 μg | (117 %) | ||
| Vitamin C | 12.79 mg | (13 %) | ||
| Potassium | 673.27 mg | (17 %) | ||
| Calcium | 90.84 mg | (9 %) | ||
| Magnesium | 93.16 mg | (31 %) | ||
| Iron | 3.79 mg | (25 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.95 mg | (49 %) | ||
| Saturated fatty acids | 2.84 g | |||
| Cholesterol | 631.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ½ cups Squid (cleaned and cut into rings)
- 1.333 cups all-purpose flour
- 1 cup white wine
- 2 eggs
- 2 teaspoons Oil
- salt
- freshly ground peppers
- 2 tablespoons parsley (chopped)
- halved lemons (to serve)
- Oil (for deep frying)
Preparation steps
1.
Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.
2.
Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).
3.
Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.
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