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Fried Squid Rings

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Fried Squid Rings
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
522
calories
Calories
0
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Ingredients

for
4
servings
5 ½ cups
Squid (cleaned and cut into rings)
1.333 cups
1 cup
2
2 teaspoons
freshly ground peppers
2 tablespoons
parsley (chopped)
halved lemons (to serve)
Oil (for deep frying)
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Preparation steps

1.
Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.
2.
Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).
3.
Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie522 kcal(25 %)
Protein43.82 g(45 %)
Fat13.82 g(12 %)
Carbohydrates40.68 g(27 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A167.88 mg(20,985 %)
Vitamin D1 μg(5 %)
Vitamin E6.28 mg(52 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂1.12 mg(102 %)
Niacin15.07 mg(126 %)
Vitamin B₆0.17 mg(12 %)
Folate110.45 μg(37 %)
Pantothenic acid1.18 mg(20 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂3.51 μg(117 %)
Vitamin C12.79 mg(13 %)
Potassium673.27 mg(17 %)
Calcium90.84 mg(9 %)
Magnesium93.16 mg(31 %)
Iron3.79 mg(25 %)
Iodine30 μg(15 %)
Zinc3.95 mg(49 %)
Saturated fatty acids2.84 g
Cholesterol631.25 mg
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