Fried squid rings 

Fried squid rings

(0)

Calories:522 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
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1 serving contains (Percentage of daily recommendation)
Calories522 kcal(26%)
Protein44 g(88%)
Fat14 g(18%)
Carbohydrates41 g(16%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe author: EAT SMARTER

Ingredients

For servings

5 ½ cupsSquid cleaned and cut into rings
1 ⅓ cupsAll purpose flour
1 cupwhite wine
2eggs
2 teaspoonsOil
salt
freshly ground peppers
2 tablespoonsparsley chopped
halved lemons (to serve)
Oil (for deep frying)
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Directions

1 Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.
2 Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).
3 Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.
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