Fried Squid Rings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 522 kcal | (25 %) | ||
Protein | 43.82 g | (45 %) | ||
Fat | 13.82 g | (12 %) | ||
Carbohydrates | 40.68 g | (27 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.06 g | (0 %) |
more nutritional values
Vitamin A | 167.88 mg | (20,985 %) | ||
Vitamin D | 1 μg | (5 %) | ||
Vitamin E | 6.28 mg | (52 %) | ||
Vitamin B₁ | 0.37 mg | (37 %) | ||
Vitamin B₂ | 1.12 mg | (102 %) | ||
Niacin | 15.07 mg | (126 %) | ||
Vitamin B₆ | 0.17 mg | (12 %) | ||
Folate | 110.45 μg | (37 %) | ||
Pantothenic acid | 1.18 mg | (20 %) | ||
Biotin | 0.42 μg | (1 %) | ||
Vitamin B₁₂ | 3.51 μg | (117 %) | ||
Vitamin C | 12.79 mg | (13 %) | ||
Potassium | 673.27 mg | (17 %) | ||
Calcium | 90.84 mg | (9 %) | ||
Magnesium | 93.16 mg | (31 %) | ||
Iron | 3.79 mg | (25 %) | ||
Iodine | 30 μg | (15 %) | ||
Zinc | 3.95 mg | (49 %) | ||
Saturated fatty acids | 2.84 g | |||
Cholesterol | 631.25 mg |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.
2.
Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).
3.
Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.