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Fried Squid Rings

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Fried Squid Rings
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
522
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie522 kcal(25 %)
Protein43.82 g(45 %)
Fat13.82 g(12 %)
Carbohydrates40.68 g(27 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A167.88 mg(20,985 %)
Vitamin D1 μg(5 %)
Vitamin E6.28 mg(52 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂1.12 mg(102 %)
Niacin15.07 mg(126 %)
Vitamin B₆0.17 mg(14 %)
Folate110.45 μg(37 %)
Pantothenic acid1.18 mg(20 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂3.51 μg(117 %)
Vitamin C12.79 mg(13 %)
Potassium673.27 mg(17 %)
Calcium90.84 mg(9 %)
Magnesium93.16 mg(31 %)
Iron3.79 mg(25 %)
Iodine30 μg(15 %)
Zinc3.95 mg(56 %)
Saturated fatty acids2.84 g
Cholesterol631.25 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
5 ½ cups
Squid (cleaned and cut into rings)
1.333 cups
1 cup
2
2 teaspoons
freshly ground peppers
2 tablespoons
parsley (chopped)
halved lemons (to serve)
Oil (for deep frying)
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Preparation

Preparation steps

Step 1/3
Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.
Step 2/3
Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).
Step 3/3
Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.

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