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Fried Squid Rings

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Fried Squid Rings
522
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat13.82 g
Saturated Fat Acids2.84 g
Protein43.82 g
Roughage0.06 g
Sugar added0 g
Calorie522
Carbohydrates/g40.68
Cholesterol/mg631.25
Vitamin A/mg167.88
Vitamin D/μg1
Vitamin E/mg6.28
Vitamin B₁/mg0.37
Vitamin B₂/mg1.12
Niacin/mg15.07
Vitamin B₆/mg0.17
Folate/μg110.45
Pantothenic acid/mg1.18
Biotin/μg0.42
Vitamin B₁₂/μg3.51
Vitamin C/mg12.79
Potassium/mg673.27
Calcium/mg90.84
Magnesium/mg93.16
Iron/mg3.79
Iodine/μg30
Zinc/mg3.95
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
5 ½ cups
Squid (cleaned and cut into rings)
1.333 cups
1 cup
2
2 teaspoons
freshly ground peppers
2 tablespoons
parsley (chopped)
halved lemons (to serve)
Oil (for deep frying)
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Preparation

Preparation steps

Step 1/3
Separate the eggs. Mix the flour smoothly with the white wine. Stir in the egg yolks, oil and a little salt and pepper and fold in the stiffly beaten egg whites.
Step 2/3
Heat the oil in a heavy-based saucepan to 180°C | 350F. Coat the calamari in the batter and deep-fry until golden brown (you may need to do this in batches).
Step 3/3
Drain on kitchen roll and serve sprinkled with parsley. Serve with lemon halves.

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