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Warm Fish and Seafood Salad

Recipe author: EAT SMARTER
Warm Fish and Seafood Salad
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688
calories
Calories
40 min.
Preparation
easy
Difficulty

Ingredients

for 4 servings
7 cups
green Asparagus (trimmed)
3 ¾ cups
14 ounces
12
shrimp (or prawns), cleaned and peeled
4
1
shallot (diced)
1 clove
garlic (chopped)
2 tablespoons
green peppercorns (pickled)
2 ⅔ cups
1 bunch
Dill (chopped)
cup
cup
8 tablespoons
1 tablespoon
freshly ground peppers
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Preparation steps

Step 1/4
For the dressing, wash and halve the tomatoes. Heat 6 tbsp oil and sweat the shallots, tomatoes and garlic. Deglaze with the white wine and stock and simmer for about 8 minutes until reduced. Add the green peppercorns and season to taste with salt.
Step 2/4
Wash the salmon, pat dry and cut into large cubes. Season with salt and pepper and sauté on all sides in 2 tbsp olive oil (not too hot). Season the scallops with salt and pepper, add to the pan and fry lightly, then cover and cook for about 2 minutes. Season the shrimps, add to the pan and cook for a further 3-4 minutes. Finally add the butter and half of the dill.
Step 3/4
Peel the lower third of the asparagus spears and cut off the hard ends. Blanch in boiling, salted water for about 5 minutes. Then add the mangetout and simmer for a further 5 minutes or so. Drain, refresh briefly in cold water and drain thoroughly.
Step 4/4
Arrange the asparagus and mangetout on warmed plates and place the fish on top. Add the rest of the dill to the dressing and sprinkle over the fish and vegetables.