Med-style Fish on Toast

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Med-style Fish on Toast
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein19.34 g(20 %)
Fat7.09 g(6 %)
Carbohydrates35.99 g(24 %)
Sugar added0 g(0 %)
Roughage0.07 g(0 %)
Vitamin A13.31 mg(1,664 %)
Vitamin D1.73 μg(9 %)
Vitamin E2.97 mg(25 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.22 mg(20 %)
Niacin7.28 mg(61 %)
Vitamin B₆0.24 mg(17 %)
Folate39.45 μg(13 %)
Pantothenic acid0.78 mg(13 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂3.22 μg(107 %)
Vitamin C0.11 mg(0 %)
Potassium359.79 mg(9 %)
Calcium288.83 mg(29 %)
Magnesium147.15 mg(49 %)
Iron3.21 mg(21 %)
Zinc1.96 mg(25 %)
Saturated fatty acids1.17 g
Cholesterol51.12 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12
Sardine (heads and fins removed)
12 slices
white Bread (or ciabatta)
1 sprig
rosemary (needles chopped)
cup
How healthy are the main ingredients?
Sardineolive oilrosemary

Preparation steps

1.
Preheat the grill.
2.
Remove the spine from the fish and season on both sides with ground black pepper. Drizzle with some lemon juice and olive oil and grill for about 3 min on each side. Place the bread on the grill and toast on both sides.
3.
Grind the rosemary and the the salt together in a mortar. Arrange the fish on the toast and sprinkle with the rosemary salt.