Tuna and Wasabi Spring Rolls

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Tuna and Wasabi Spring Rolls
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

Tuna provides a lot of lean protein while staying low in fat. These small starters provide you with protein, carbs, and vitamins, making them a well rounded dish to serve your guests. 

You can always substitute with salmon or another fish. 

Ingredients

for
8
Ingredients
1 tablespoon
2 tablespoons
14 ounces
Tuna fillet (cut into 8 sticks)
3 tablespoons
finely chopped Cilantro
3 tablespoons
finely, chopped parsley
8 sheets
1
egg yolk (beaten)
Oil (for deep frying)
For the dip
0.333 cup
0.333 cup
light soy sauce
How healthy are the main ingredients?
saltCilantroparsleysoy sauce

Preparation steps

1.
Mix the wasabi paste with 1 tablespoon water. Season the tuna sticks with salt and pepper.
2.
Brush the tuna sticks with the wasabi and roll in the chopped herbs.
3.
Lay one fish stick on each sheet of spring roll pastry.
4.
Whisk the egg yolk with the remaining water and brush the edges of the pastry and roll up.
5.
Heat the oil in a deep pan and fry the rolls in batches for about 5 minutes until golden brown.
6.
For the dip: mix the lime juice and soy sauce and serve with the tuna rolls.