Wrapped fish patties with coconut sauce 

Wrapped fish patties with coconut sauce
1301 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:40 min
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1 serving contains (Percentage of daily recommendation)
Calories1301 kcal(65%)
Protein104 g(208%)
Fat76 g(95%)
Carbohydrates46 g(18%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ⅓ cupsCod fillet skinned and diced
⅔ cupsSmoked trout skinned and diced
1eggs
½ cupsbreadcrumbs
cayenne pepper
Curry powder
2 slicesBacon
½shallots diced
1 tablespoonOil
0.44 cupsCoconut milk
0.19 cupsfish stock
Watercress to garnish

Directions

1 Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking dish with oil.
2 Mix together the cod fillets, smoked trout and the eggs and season with salt. Add enough breadcrumbs to make the mixture pliable. Season with cayenne pepper and some curry powder.
3 Shape into four cakes and wrap in bacon. Place in the prepared baking dish and bake for about 15-20 minutes until golden brown.
4 Fry the shallot in hot oil. Add 1 tbsp curry powder, fry for a few minutes then add the coconut milk and fish stock. Simmer for a few minutes, stir and season with salt and cayenne pepper.
5 Arrange the fish cakes on the curry sauce and garnish with watercress.
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