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Wrapped Fish Patties with Coconut Sauce

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Wrapped Fish Patties with Coconut Sauce
1301
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat76.15 g
Saturated Fat Acids35.21 g
Protein104.44 g
Roughage0.16 g
Sugar added0 g
Calorie1,301
1 serving contains
Calories1,301
Protein/g104.44
Fat/g76.15
Saturated fatty acids/g35.21
Carbohydrates/g46.24
Added sugar/g0
Roughage/g0.16
Cholesterol/mg473.2
Vitamin A/mg237.38
Vitamin D/μg6.66
Vitamin E/mg7.77
Vitamin B₁/mg1.03
Vitamin B₂/mg1.01
Niacin/mg30.46
Vitamin B₆/mg1.58
Folate/μg144.09
Pantothenic acid/mg2.55
Biotin/μg1.66
Vitamin B₁₂/μg9.18
Vitamin C/mg5.78
Potassium/mg1,686
Calcium/mg181.49
Magnesium/mg221.69
Iron/mg6.22
Iodine/μg60
Zinc/mg4.28

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 ⅔ cups
Cod fillet (skinned and diced)
1.333 cups
Smoked trout (skinned and diced)
2
1 cup
4 slices
1
shallot (diced)
2 tablespoons
cup
cup
Watercress (to garnish)
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Preparation steps

Step 1/5
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking dish with oil.
Step 2/5
Mix together the cod fillets, smoked trout and the eggs and season with salt. Add enough breadcrumbs to make the mixture pliable. Season with cayenne pepper and some curry powder.
Step 3/5
Shape into four cakes and wrap in bacon. Place in the prepared baking dish and bake for about 15-20 minutes until golden brown.
Step 4/5
Fry the shallot in hot oil. Add 1 tbsp curry powder, fry for a few minutes then add the coconut milk and fish stock. Simmer for a few minutes, stir and season with salt and cayenne pepper.
Step 5/5
Arrange the fish cakes on the curry sauce and garnish with watercress.

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