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Wrapped Fish Patties with Coconut Sauce

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Wrapped Fish Patties with Coconut Sauce
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
1301
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,301 kcal(62 %)
Protein104.44 g(107 %)
Fat76.15 g(66 %)
Carbohydrates46.24 g(31 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A237.38 mg(29,673 %)
Vitamin D6.66 μg(33 %)
Vitamin E7.77 mg(65 %)
Vitamin B₁1.03 mg(103 %)
Vitamin B₂1.01 mg(92 %)
Niacin30.46 mg(254 %)
Vitamin B₆1.58 mg(113 %)
Folate144.09 μg(48 %)
Pantothenic acid2.55 mg(43 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂9.18 μg(306 %)
Vitamin C5.78 mg(6 %)
Potassium1,686 mg(42 %)
Calcium181.49 mg(18 %)
Magnesium221.69 mg(74 %)
Iron6.22 mg(41 %)
Iodine60 μg(30 %)
Zinc4.28 mg(54 %)
Saturated fatty acids35.21 g
Cholesterol473.2 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2 ⅔ cups
Cod fillet (skinned and diced)
1.333 cups
Smoked trout (skinned and diced)
2
1 cup
4 slices
1
shallot (diced)
2 tablespoons
cup
cup
Watercress (to garnish)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking dish with oil.
2.
Mix together the cod fillets, smoked trout and the eggs and season with salt. Add enough breadcrumbs to make the mixture pliable. Season with cayenne pepper and some curry powder.
3.
Shape into four cakes and wrap in bacon. Place in the prepared baking dish and bake for about 15-20 minutes until golden brown.
4.
Fry the shallot in hot oil. Add 1 tbsp curry powder, fry for a few minutes then add the coconut milk and fish stock. Simmer for a few minutes, stir and season with salt and cayenne pepper.
5.
Arrange the fish cakes on the curry sauce and garnish with watercress.