Wrapped Fish Patties with Coconut Sauce

Name: Wrapped Fish Patties with Coconut Sauce
Total time: 40 min
Yield: 2
Ingredients: 2.667 cups Cod fillet (skinned and diced); 1.333 cups Smoked trout (skinned and diced); 2 eggs; 1 cup breadcrumbs; cayenne pepper; Curry powder; 4 slices Bacon; 1 shallot (diced); 2 tablespoons Oil; 0.875 cup Coconut milk; 0.375 cup fish stock; Watercress (to garnish)

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1301

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

• Ready in 40 min.

Ready in

Nutritions

Fat	76.15 g
Saturated Fat Acids	35.21 g
Protein	104.44 g
Roughage	0.16 g
Sugar added	0 g
Calorie	1,301

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1 serving contains

Calories	1,301
Protein/g	104.44
Fat/g	76.15
Saturated fatty acids/g	35.21
Carbohydrates/g	46.24
Added sugar/g	0
Roughage/g	0.16
Cholesterol/mg	473.2
Vitamin A/mg	237.38
Vitamin D/μg	6.66
Vitamin E/mg	7.77
Vitamin B₁/mg	1.03
Vitamin B₂/mg	1.01
Niacin/mg	30.46
Vitamin B₆/mg	1.58
Folate/μg	144.09
Pantothenic acid/mg	2.55
Biotin/μg	1.66
Vitamin B₁₂/μg	9.18
Vitamin C/mg	5.78
Potassium/mg	1,686
Calcium/mg	181.49
Magnesium/mg	221.69
Iron/mg	6.22
Iodine/μg	60
Zinc/mg	4.28

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

2 ⅔ cups

Cod fillet (skinned and diced)

1.333 cups

Smoked trout (skinned and diced)

1 cup

4 slices

shallot (diced)

2 tablespoons

Oil

⅞ cup

Coconut milk

⅜ cup

fish stock

Watercress (to garnish)

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Preparation steps

Step 1/5

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking dish with oil.

Step 2/5

Mix together the cod fillets, smoked trout and the eggs and season with salt. Add enough breadcrumbs to make the mixture pliable. Season with cayenne pepper and some curry powder.

Step 3/5

Shape into four cakes and wrap in bacon. Place in the prepared baking dish and bake for about 15-20 minutes until golden brown.

Step 4/5

Fry the shallot in hot oil. Add 1 tbsp curry powder, fry for a few minutes then add the coconut milk and fish stock. Simmer for a few minutes, stir and season with salt and cayenne pepper.

Step 5/5

Arrange the fish cakes on the curry sauce and garnish with watercress.

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