Mediterranean White Fish Casserole

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Mediterranean White Fish Casserole
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
4 cups white fish fillets (skinned, ready-to-cook, e. g. monk fish, cod, wolffish, diced)
1 Tbsp lemon juice
2 Tbsps olive oil
1 onion (diced)
1 garlic clove (diced)
1 carrot (diced)
½ Celeriac (diced)
2 cups chopped tomatoes (tinned)
cup dry white wine
1.333 cups fish stock
2 Tbsps fresh parsley (chopped)
How healthy are the main ingredients?
tomatoolive oilparsleyoniongarlic clovecarrot

Preparation steps

1.
Drizzle the fish with lemon juice and season with salt and ground black pepper.
2.
Heat the oil in a pot and fry the onion and the garlic. Add the diced vegetables and the tinned tomatoes, fry for a few minutes and quench with the wine and the stock. Season with salt and ground black pepper and simmer on a medium heat for around 10 min.
3.
Add the fish and cook for around 5 min. Season to taste and serve on preheated plates, sprinkle with parsley and garnish with a dollop of ailoli or sour cream.