Carp and herb tian 

Carp and herb tian
457 kcal


Preparation:30 min
Ready in:42 min
1 serving contains (Percentage of daily recommendation)
Calories457 kcal(23%)
Protein41 g(82%)
Fat23 g(29%)
Carbohydrates12 g(5%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER


For servings

3 tablespoonsolive oil
1 tablespoonwhite wine vinegar
4Carp fillet skinned, ready-to-cook, 120 g each
1onions finely chopped
⅞ cupsdry white wine
Chervil leaf to garnish


1 Pour boiling water over the tomatoes but do not peel them, just dice them. Mix with the oil, vinegar, salt and ground black pepper and season to taste.
2 Season the fish with salt and ground black pepper and grease the bottom of a pot with butter. Place the onion in the pot and arrange the fish on top. Add the wine, place the lid on the pot and steam on a medium heat for 10-12 min.
3 Use a round biscuit cutter (6 cm diameter) to cut out portions of the fish. Place the cutter on a plate and place some of the tomatoes in side it. Spread evenly and then place the fish carefully on top. Garnish with the remaining tomatoes and the chervil.


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