Carp and herb tian 

Carp and herb tian

(0)

Calories:457 kcal
Difficulty:easy
Preparation:30 min
Ready in:42 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories457 kcal(23%)
Protein41 g(82%)
Fat23 g(29%)
Carbohydrates12 g(5%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe author: EAT SMARTER

Ingredients

For servings

6tomatoes
3 tablespoonsolive oil
1 tablespoonwhite wine vinegar
4Carp fillet skinned, ready-to-cook, 120 g each
butter
1onions finely chopped
⅞ cupsdry white wine
Chervil leaf to garnish
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Directions

1 Pour boiling water over the tomatoes but do not peel them, just dice them. Mix with the oil, vinegar, salt and ground black pepper and season to taste.
2 Season the fish with salt and ground black pepper and grease the bottom of a pot with butter. Place the onion in the pot and arrange the fish on top. Add the wine, place the lid on the pot and steam on a medium heat for 10-12 min.
3 Use a round biscuit cutter (6 cm diameter) to cut out portions of the fish. Place the cutter on a plate and place some of the tomatoes in side it. Spread evenly and then place the fish carefully on top. Garnish with the remaining tomatoes and the chervil.
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