EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut
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Thai Mussels Pot

Thai Mussels Pot - A tropical Southeast Asian treat for seafood lovers

220
calories
Calories
1 hr
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A1.2 mg(150 %)
Vitamin D1.2 μg(6 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium407 mg(10 %)
Calcium131 mg(13 %)
Magnesium50 mg(17 %)
Iron5.7 mg(38 %)
Iodine71 μg(36 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.6 g
Uric acid226 mg
Cholesterol85 mg
Preparation