BBQ Salmon Steaks

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BBQ Salmon Steaks
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
594
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie594 kcal(28 %)
Protein78.36 g(80 %)
Fat28.54 g(25 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A40.04 mg(5,005 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂1.5 mg(136 %)
Niacin45.67 mg(381 %)
Vitamin B₆2.91 mg(208 %)
Folate89.32 μg(30 %)
Pantothenic acid5.91 mg(99 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂9.39 μg(313 %)
Vitamin C5.32 mg(6 %)
Potassium1,949.03 mg(49 %)
Calcium46.2 mg(5 %)
Magnesium113.96 mg(38 %)
Iron3.17 mg(21 %)
Zinc2.53 mg(32 %)
Saturated fatty acids4.34 g
Cholesterol218.68 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Salmon steak (about 200 g a piece)
freshly ground peppers
4 tablespoons
1 tablespoon

Preparation steps

1.
Season the salmon cutlets with salt, pepper and lemon juice and sprinkle with olive oil, then leave to stand for about 20 minutes.
2.
Grill the salmon cutlets on a hot barbecue or grill for about 3 - 4 minutes each side.