White Fish with Glazed Topping

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White Fish with Glazed Topping
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 kcal(33 %)
Protein66.35 g(68 %)
Fat34.22 g(30 %)
Carbohydrates24.59 g(16 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A467.56 mg(58,445 %)
Vitamin D2.97 μg(15 %)
Vitamin E3.03 mg(25 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.71 mg(65 %)
Niacin23.19 mg(193 %)
Vitamin B₆0.72 mg(51 %)
Folate94.79 μg(32 %)
Pantothenic acid1.26 mg(21 %)
Biotin12.19 μg(27 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C18.65 mg(20 %)
Potassium868.16 mg(22 %)
Calcium704.44 mg(70 %)
Magnesium122.65 mg(41 %)
Iron2.65 mg(18 %)
Iodine50.79 μg(25 %)
Zinc4.94 mg(62 %)
Saturated fatty acids17.78 g
Cholesterol291.81 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
cup
¼ cup
½ cup
1 teaspoon
2
4
large tomatoes (sliced)
4
Cod steak (or fillets)
How healthy are the main ingredients?
salttomato
Product recommendation
If you require a darker colour on top of the rarebit place under a hot grill until browned.

Preparation steps

1.
Put the cheese and milk in a heavy based pan. Bring to a simmer but do not boil, or the mixture will split. Remove from the heat. Stir in the flour, mustard and breadcrumbs, return to the heat and mix until the mixture leaves the sides of the pan. Allow to cool slightly.
2.
Add the beer and Worcestershire sauce. Season to taste with salt and pepper. Beat in the egg yolks and leave to cool and thicken. Cover with cling film.
3.
Preheat the oven to 200°C (180° fan) 400°F gas 6. Butter a baking dish.
4.
Place the tomatoes in the dish. Place the fish on top and season with salt and pepper. Slice the rarebit into 4 and place on top of the fish. Cook for 10-15 minutes until the fish is cooked and the rarebit is bubbling.