Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Wild Strawberry Salad with Cottage Cheese and Sprouts recipe

Wild Strawberry Salad with Cottage Cheese and Sprouts

(0)

15 mins

15 mins

119 calories

83

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

(0)

30 mins

90 mins

396 calories

Stuffed Eggplant and Tomatoes with Rice and Ground Meat recipe

Stuffed Eggplant and Tomatoes with Rice and Ground Meat

(0)

40 mins

90 mins

580 calories

with chicken

(0)

60 mins

60 mins

648 calories

Spelt Bread with Spicy Cream Cheese and Cucumber recipe

Spelt Bread with Spicy Cream Cheese and Cucumber

(0)

15 mins

15 mins

309 calories

92

Green Beans, Mushrooms and Bacon with Potatoes recipe

Green Beans, Mushrooms and Bacon with Potatoes

(0)

45 mins

45 mins

283 calories

79

Mocha Cream with Cherries recipe

Mocha Cream with Cherries

(0)

25 mins

25 mins

530 calories

Strawberry-rhubarb Gazpacho with Dumplings recipe

Strawberry-rhubarb Gazpacho with Dumplings

(0)

40 mins

100 mins

406 calories

56

Rhubarb Tart with Strawberry Sorbet recipe

Rhubarb Tart with Strawberry Sorbet

(0)

70 mins

130 mins

671 calories

39

Blood Orange Salad with Onions and Radish recipe

Blood Orange Salad with Onions and Radish

(0)

30 mins

60 mins

155 calories

100

Cordon Bleu recipe

(0)

25 mins

25 mins

498 calories

67

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

(0)

75 mins

75 mins

359 calories

82

Potato Salad recipe

(0)

40 mins

40 mins

310 calories

88

Eggs with Peas and Mustard Sauce recipe

Eggs with Peas and Mustard Sauce

(0)

15 mins

15 mins

496 calories

67

Roast Pork Tenderloins recipe

Roast Pork Tenderloins

with sauerkraut

(0)

60 mins

60 mins

262 calories

Rice with Carrots, Pine Nuts and Raisins recipe

Rice with Carrots, Pine Nuts and Raisins

(0)

20 mins

20 mins

436 calories

83

Savoy Cabbage and Bean Minestrone recipe

Savoy Cabbage and Bean Minestrone

with pepper and garlic cream

(0)

50 mins

50 mins

350 calories

98

Radicchio and Endive Salad recipe

Radicchio and Endive Salad

with fig skewers

(0)

20 mins

20 mins

330 calories

82

Chicken Saté recipe

with peanut-mango salsa

(0)

40 mins

100 mins

291 calories

95

Cocoa-Banana Shake recipe

Cocoa-Banana Shake

with cardamom

(0)

15 mins

15 mins

213 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

(0)

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

(0)

30 mins

120 mins

664 calories

Sesame Pork Cutlets with Potato Pineapple Salad recipe

Sesame Pork Cutlets with Potato Pineapple Salad

(0)

45 mins

45 mins

463 calories

Vanilla and Citrus Fruit Cream recipe

Vanilla and Citrus Fruit Cream

with pistachios

(0)

30 mins

75 mins

647 calories

72

Radicchio and Watercress Salad recipe

Radicchio and Watercress Salad

with sweetbreads

(0)

30 mins

120 mins

319 calories

74

Sushi Rice Salad recipe

Sushi Rice Salad

with shrimp and ginger

(0)

60 mins

60 mins

289 calories

75

Orange and Date Salad recipe

Orange and Date Salad

with French toast

(0)

25 mins

25 mins

396 calories

65

Cured Duck recipe

with vegetables and mustard sauce

(0)

30 mins

185 mins

720 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

with carrots and sunflower seeds

(0)

45 mins

45 mins

481 calories

93

Pumpkin Slices in Parchment recipe

Pumpkin Slices in Parchment

with poppy seed butter

(0)

15 mins

45 mins

339 calories

92

Lamb Curry with Bell Peppers recipe

Lamb Curry with Bell Peppers

(0)

30 mins

180 mins

287 calories

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

(0)

20 mins

20 mins

632 calories

Pasta Shells recipe

with broccoli and cream sauce

(0)

35 mins

35 mins

724 calories

82

Tortellini Gratin recipe

Tortellini Gratin

with sage butter

(0)

25 mins

25 mins

575 calories

Chocolate Covered Fruits recipe

Chocolate Covered Fruits

(0)

30 mins

30 mins

262 calories

52

Hearty Lamb Stew recipe

Hearty Lamb Stew

(0)

40 mins

40 mins

497 calories

82

Potato and Green Bean Stir-fry recipe

Potato and Green Bean Stir-fry

with lemon

(0)

30 mins

60 mins

472 calories

93

Red Lentil Soup recipe

Red Lentil Soup

with smoked trout

(0)

40 mins

40 mins

176 calories

Almond Cranberry Smoothie recipe

Almond Cranberry Smoothie

(0)

5 mins

5 mins

266 calories

Tomatoes Stuffed with Tuna and Rice recipe

Tomatoes Stuffed with Tuna and Rice

(0)

30 mins

30 mins

374 calories

90

Watermelon with Mozzarella and Basil recipe

Watermelon with Mozzarella and Basil

(0)

20 mins

50 mins

253 calories

Eggplant Gratin recipe

Eggplant Gratin

(0)

60 mins

60 mins

332 calories

98

Pasta Salad recipe

with sausage and asparagus

(0)

25 mins

25 mins

469 calories

76

Snow Pea Salad recipe

with salami

(0)

40 mins

40 mins

216 calories

68

Asparagus and Arugula Salad recipe

Asparagus and Arugula Salad

with turkey sausages

(0)

30 mins

30 mins

226 calories

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

(0)

60 mins

60 mins

365 calories

Cream of Celery Root Soup with Garlic Croutons recipe

Cream of Celery Root Soup with Garlic Croutons

(0)

45 mins

45 mins

454 calories

87

Spaghetti with Gorgonzola and Mandarin Cream recipe

Spaghetti with Gorgonzola and Mandarin Cream

(0)

20 mins

20 mins

681 calories

86

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.