Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,999 Meal for Four recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Honey Roasted Tomatoes with Burrata and Pistachios recipe
Low-Carb Dinner
Honey Roasted Tomatoes with Burrata and Pistachios
5
(21)

15 mins

30 mins

232 calories

8,6
Baked Sweet Potato with Quinoa Salad and Salmon recipe
Fitness Friendly Delicacy
Baked Sweet Potato with Quinoa Salad and Salmon
5
(19)

25 mins

55 mins

551 calories

10,0
Spinach Pancakes Breakfast Bowl recipe
Clean Eating Snack
Spinach Pancakes Breakfast Bowl
5
(19)

25 mins

25 mins

498 calories

8,9
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(18)

5 mins

65 mins

18 calories

10,0
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

9,4
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(16)

35 mins

35 mins

447 calories

7,6
Blueberry Banana Yogurt Smoothie recipe
Guilt-Free Fast Food
Blueberry Banana Yogurt Smoothie
5
(16)

10 mins

10 mins

201 calories

9,2
Apple and Beet Carpaccio with Goat Cheese recipe
Healthy Gourmet Kitchen
Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

5
(16)

25 mins

25 mins

432 calories

8,2
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(16)

40 mins

50 mins

630 calories

Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
5
(15)

35 mins

35 mins

Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(14)

45 mins

45 mins

532 calories

8,4
Cucumber-Radish-Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber-Radish-Tomato Salad
5
(14)

10 mins

10 mins

199 calories

9,3
Green Smoothie with Kefir recipe
Stomach-Soothing
Green Smoothie with Kefir
5
(14)

10 mins

10 mins

214 calories

9,8
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
5
(14)

30 mins

55 mins

236 calories

8,9
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(13)

30 mins

30 mins

599 calories

8,6
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
5
(13)

25 mins

50 mins

351 calories

9,8
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

7,9
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

10,0
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Grain Bowl with Fried Eggs recipe
Local Kitchen
Grain Bowl with Fried Eggs
5
(12)

30 mins

780 mins

486 calories

8,2
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

9,0
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

9,3
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

7,9
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(12)

30 mins

45 mins

566 calories

9,4
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

8,4
Vegan Rice Pudding recipe
Vegan Treat
Vegan Rice Pudding
5
(11)

40 mins

40 mins

354 calories

4,4
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

9,0
Avocado Lime Dressing recipe
Satisfying Vegan Food
Avocado Lime Dressing
5
(11)

10 mins

10 mins

Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

8,5
Magic Shell Smoothie Bowl recipe
Vegan Treat
Magic Shell Smoothie Bowl
5
(11)

7 mins

7 mins

261 calories

9,3
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(11)

30 mins

30 mins

289 calories

8,3
Mixed Vegetable Curry recipe
Satisfying Vegan Food
Mixed Vegetable Curry
5
(11)

30 mins

780 mins

577 calories

8,8
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories

Açaí Bowl with Fresh Berries recipe
Vegan Delicacy
Açaí Bowl with Fresh Berries
5
(11)

15 mins

15 mins

411 calories

Stuffed Avocado with Strawberry Salsa recipe
Smarter Snack
Stuffed Avocado with Strawberry Salsa
5
(11)

25 mins

25 mins

299 calories

9,0
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

7,3
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(10)

40 mins

40 mins

766 calories

8,2
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

7,7
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

8,4
Keto Spice Cocoa recipe
Endorphine Booster
Keto Spice Cocoa
5
(10)

10 mins

10 mins

306 calories

6,7
Parmesan Chips with Herbs and Peppers recipe
Healthy Low-Carb Snack
Parmesan Chips with Herbs and Peppers
5
(10)

20 mins

20 mins

140 calories

9,6
Tacos with Cauliflower, Bean Mole and Sour Cream recipe
Guilt-Free Fast Food
Tacos with Cauliflower, Bean Mole and Sour Cream
5
(10)

25 mins

35 mins

503 calories

9,5
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

8,8
Vegan Burger Patties recipe
Vegan Delicacy
Vegan Burger Patties
5
(10)

20 mins

20 mins

271 calories

9,0
Rhubarb Compote and Vanilla Cream recipe
Flavorful Snack For Weight Loss
Rhubarb Compote and Vanilla Cream
5
(10)

20 mins

25 mins

165 calories

5,4
Smoked Trout Tartare with Avocado Mango Salsa recipe
Guilt-Free Delicacy
Smoked Trout Tartare with Avocado Mango Salsa
5
(10)

20 mins

20 mins

307 calories

9,2
Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

9,3
Chocolate Dipped Strawberries with Cardamom recipe
Guilt-Free Snack
Chocolate Dipped Strawberries with Cardamom
5
(9)

20 mins

30 mins

142 calories

6,7

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
Diets
Countries / Regions
Cancel
Filter recipes