Cocoa-Banana Shake

with cardamom
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Cocoa-Banana Shake
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
213
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories213 kcal(10 %)
Protein8.2 g(8 %)
Fat8.5 g(7 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
750 milliliters
4 tablespoons
6
2 heaping tablespoons
1 teaspoon
1 pinch
2
Banana (and mint for garnish)

Preparation steps

1.

Mix 8 tablespoons milk with cocoa powder. Heat remaining milk in a pot with cardamom pods. Let steep about 10 minutes.

2.

Remove cardamom. Stir in cocoa and milk mixture, sugar, espresso powder and salt and bring to a boil. Let cool.

3.

Peel and chop bananas. In a blender, puree cocoa and bananas until smooth. Pour into glasses and serve garnished with banana slices and mint.