Cocoa-Banana Shake
with cardamom
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 213 kcal | (10 %) | ||
| Protein | 8.2 g | (8 %) | ||
| Fat | 8.5 g | (7 %) | ||
| Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 milliliters milk
- 4 Tbsps cocoa powder
- 6 Cardamom
- 2 heaping Tbsps sugar
- 1 tsp Espresso powder
- 1 pinch salt
- 2 Banana
- Banana (and mint for garnish)
Preparation steps
1.
Mix 8 tablespoons milk with cocoa powder. Heat remaining milk in a pot with cardamom pods. Let steep about 10 minutes.
2.
Remove cardamom. Stir in cocoa and milk mixture, sugar, espresso powder and salt and bring to a boil. Let cool.
3.
Peel and chop bananas. In a blender, puree cocoa and bananas until smooth. Pour into glasses and serve garnished with banana slices and mint.
