Green Beans, Mushrooms and Bacon with Potatoes

0
Average: 0 (0 votes)
(0 votes)
Green Beans, Mushrooms and Bacon with Potatoes
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.6 mg(30 %)
Vitamin K51.2 μg(85 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.4 mg(29 %)
Folate71 μg(24 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium878 mg(22 %)
Calcium69 mg(7 %)
Magnesium52 mg(17 %)
Iron2.3 mg(15 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.5 g
Uric acid68 mg
Cholesterol7 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams waxy potatoes
salt
250 grams green Beans
50 grams lean, streaky Bacon
2 Tbsps vegetable oil
125 grams button Mushroom
6 Tbsps white wine
100 milliliters clear Broth (instant)
100 grams carrots (from a jar)
salt (and freshly ground pepper)
2 tsps finely chopped cilantro
cilantro (for garnish)
How healthy are the main ingredients?
potatocarrotsalt

Preparation steps

1.

Rinse the potatoes and cook for 15-20 minutes in salted water. Drain, peel and allow to cool.

2.

Rinse, trim and cook the green beans for 8-10 minutes in salted water. Cut the bacon into cubes.

Heat some oil in a pan and fry the bacon until crispy. Remove from the pan and set aside on a plate.

3.

Cut the potatoes into pieces and brown them in the bacon fat for 10 minutes.

Wipe, trim and slice the mushrooms and add to the potatoes. Deglaze with white wine and broth. Mix in the beans and carrots and heat through. Season with salt and pepper and mix in the chopped cilantro.

Transfer to the plate with the bacon and serve garnished with coriander leaves.

4.

Suggestion: serve with fried fish fillet.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners