Green Beans, Mushrooms and Bacon with Potatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 51.2 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 878 mg | (22 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams waxy potatoes
- salt
- 250 grams green Beans
- 50 grams lean, streaky Bacon
- 2 Tbsps vegetable oil
- 125 grams button Mushroom
- 6 Tbsps white wine
- 100 milliliters clear Broth (instant)
- 100 grams carrots (from a jar)
- salt (and freshly ground pepper)
- 2 tsps finely chopped cilantro
- cilantro (for garnish)
Preparation steps
1.
Rinse the potatoes and cook for 15-20 minutes in salted water. Drain, peel and allow to cool.
2.
Rinse, trim and cook the green beans for 8-10 minutes in salted water. Cut the bacon into cubes.
Heat some oil in a pan and fry the bacon until crispy. Remove from the pan and set aside on a plate.
3.
Cut the potatoes into pieces and brown them in the bacon fat for 10 minutes.
Wipe, trim and slice the mushrooms and add to the potatoes. Deglaze with white wine and broth. Mix in the beans and carrots and heat through. Season with salt and pepper and mix in the chopped cilantro.
Transfer to the plate with the bacon and serve garnished with coriander leaves.
4.
Suggestion: serve with fried fish fillet.
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