Rice with Carrots, Pine Nuts and Raisins

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Rice with Carrots, Pine Nuts and Raisins
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein7 g(7 %)
Fat20 g(17 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E11 mg(92 %)
Vitamin K20.5 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium719 mg(18 %)
Calcium107 mg(11 %)
Magnesium57 mg(19 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.2 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
200 grams parboiled Rice
salt
500 grams carrots
1 bunch scallions
6 Tbsps vegetable oil
2 Tbsps Pine nuts
2 Tbsps Curry
2 Tbsps raisins
freshly ground pepper
How healthy are the main ingredients?
carrotPine nutsraisinssaltCurry

Preparation steps

1.

Cook rice in salted boiling water, then transfer to a strainer and drain well.

2.

Peel and slice carrots. Rinse, trim and slice scallions crosswise.

3.

In a pan, toast pine nuts in oil. Remove from pan. Add carrots and sauté about 10 minutes. In the last few minutes, stir in scallions. Sprinkle with curry powder and sauté briefly.

4.

Mix in rice, raisins and pine nuts and heat briefly. Season with salt and pepper.