Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Strawberry Panna Cotta recipe

Strawberry Panna Cotta

(0)

280 mins

280 mins

272 calories

67

Creamy Zucchini Soup recipe

Creamy Zucchini Soup

(0)

15 mins

15 mins

116 calories

89

Buckwheat Crêpes with Winter Squash recipe

Buckwheat Crêpes with Winter Squash

(0)

60 mins

280 mins

509 calories

81

Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

(0)

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe

Potatoes with Assorted Dips

(0)

60 mins

60 mins

750 calories

Fennel-Potato Salad recipe

Fennel-Potato Salad

(0)

30 mins

55 mins

592 calories

97

Seafood Salad recipe

(0)

30 mins

94 mins

350 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

(0)

45 mins

75 mins

332 calories

82

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

(0)

40 mins

40 mins

401 calories

89

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

(0)

45 mins

55 mins

330 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

(0)

45 mins

45 mins

360 calories

Chicken Breas Twith Herb and Cheese Filling recipe

Chicken Breas Twith Herb and Cheese Filling

(0)

50 mins

170 mins

491 calories

81

Turkey Cutlets in Lemon Sauce with Red Lentils recipe

Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

(0)

30 mins

30 mins

300 calories

Cauliflower and Broccoli with Bechamel Sauce recipe

Cauliflower and Broccoli with Bechamel Sauce

(0)

30 mins

30 mins

310 calories

Garlic Spaghetti recipe

Garlic Spaghetti

with fine strips of vegetables

(0)

40 mins

40 mins

316 calories

Saffron Risotto with Peas and Fennel recipe

Saffron Risotto with Peas and Fennel

(0)

30 mins

50 mins

377 calories

Yellow Split Pea and Cabbage Soup with Seared Duck Breast recipe

Yellow Split Pea and Cabbage Soup with Seared Duck Breast

(0)

90 mins

90 mins

1141 calories

92

Spinach Salad with Spicy Pumpernickel Croutons recipe

Spinach Salad with Spicy Pumpernickel Croutons

(0)

30 mins

30 mins

145 calories

Ground Meat Rolls over Cabbage recipe

Ground Meat Rolls over Cabbage

(0)

45 mins

45 mins

448 calories

Mustard Sauce with Corn and Seed Meatballs recipe

Mustard Sauce with Corn and Seed Meatballs

(0)

45 mins

45 mins

830 calories

Beans and Mushrooms recipe

Beans and Mushrooms

with veal cutlets and goat cheese

(0)

45 mins

45 mins

467 calories

93

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger

(0)

30 mins

30 mins

544 calories

Cod Crusted in Wild Garlic recipe

Cod Crusted in Wild Garlic

(0)

60 mins

60 mins

463 calories

68

Crayfish and Bean Salad recipe

Crayfish and Bean Salad

(0)

40 mins

40 mins

436 calories

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

(0)

50 mins

50 mins

401 calories

Apple Crepes with Apple Sorbet recipe

Apple Crepes with Apple Sorbet

(0)

60 mins

60 mins

493 calories

Marinated Lamb Chops with Vegetables recipe

Marinated Lamb Chops with Vegetables

with fine ratatouille

(0)

45 mins

105 mins

823 calories

95

Stuffed Pork Chop recipe

Stuffed Pork Chop

with bacon and mustard sauce

(0)

25 mins

45 mins

441 calories

57

Parsley and Spinach Salad with Stuffed Cherry Tomatoes recipe

Parsley and Spinach Salad with Stuffed Cherry Tomatoes

(0)

90 mins

90 mins

414 calories

Romaine Salad with Bacon-Wrapped Potatoes and Prunes recipe

Romaine Salad with Bacon-Wrapped Potatoes and Prunes

(0)

60 mins

60 mins

776 calories

79

Pork Tenderloin with Arugula Salad recipe

Pork Tenderloin with Arugula Salad

(0)

30 mins

30 mins

264 calories

67

Potato and Radish Salad with Poached Eggs recipe

Potato and Radish Salad with Poached Eggs

(0)

60 mins

60 mins

313 calories

93

Pheasant with Lentil Salad recipe

Pheasant with Lentil Salad

(0)

30 mins

120 mins

800 calories

Roast Bresse Chicken with Sweet Potato Stuffing recipe

Roast Bresse Chicken with Sweet Potato Stuffing

(0)

30 mins

120 mins

1000 calories

Almond Mousse recipe

with figs

(0)

40 mins

220 mins

797 calories

50

Cinnamon Parfait with Dumplings recipe

Cinnamon Parfait with Dumplings

(0)

75 mins

375 mins

785 calories

White Chocolate Mousse with Orange Noodles and Wine Sauce recipe

White Chocolate Mousse with Orange Noodles and Wine Sauce

(0)

75 mins

345 mins

874 calories

49

Shrimp and Mashed Potatoes recipe

Shrimp and Mashed Potatoes

(0)

60 mins

60 mins

623 calories

Artichoke Salad recipe

Artichoke Salad

with crayfish

(0)

75 mins

75 mins

199 calories

Saffron Arancini Stuffed with Meat and Peas recipe

Saffron Arancini Stuffed with Meat and Peas

(0)

45 mins

45 mins

664 calories

67

Sausage with Pears and Potatoes recipe

Sausage with Pears and Potatoes

(0)

45 mins

45 mins

987 calories

71

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

(0)

40 mins

55 mins

733 calories

90

Pistachio and Thyme Mozzarella with Tomato Salad recipe

Pistachio and Thyme Mozzarella with Tomato Salad

(0)

25 mins

25 mins

429 calories

87

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

30 mins

30 mins

74 calories

Fried Chicken Spring Rolls with Pistachio Salsa recipe

Fried Chicken Spring Rolls with Pistachio Salsa

(0)

60 mins

76 mins

382 calories

Pumpkin and Pistachio Soup with Lemongrass recipe

Pumpkin and Pistachio Soup with Lemongrass

(0)

40 mins

60 mins

703 calories

Chicken Breast with Pistachio Crust recipe

Chicken Breast with Pistachio Crust

(0)

40 mins

54 mins

430 calories

72

Mushroom Crostini with Mascarpone and Pistachios recipe

Mushroom Crostini with Mascarpone and Pistachios

(0)

35 mins

50 mins

817 calories

77

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.