Chocolate Covered Fruits
(0 votes)
(0 votes)
Health Score:
52 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
262
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 100 grams White couverture chocolate
- 100 grams Dark couverture chocolate
- 3 splashes White rum
- 1 generous pinch grated, organic Orange peel
- 1 Tbsp brown Rum
- 1 Banana
- 100 grams green Grape
- 100 grams red Grape
- 6 Cape gooseberries
- 100 grams Dried Fruit (such as apricot, mango, papaya)
Preparation steps
1.
Chop the chocolates separately. Place each type of chocolate in a separate bowl and melt over a hot water bath. Stir the white rum and orange zest into the white chocolate. Stir the brown rum into the dark chocolate.
2.
Peel the banana and cut into pieces. Rinse the grapes, pat dry and pluck from the stems. Rinse the gooseberries. Dip the fruit into the chocolate, drain and place on parchment paper or a wire rack. Let dry and serve.
