Radicchio and Endive Salad

Name: Radicchio and Endive Salad
Total time: 20 min
Yield: 4
Ingredients: 2 Tbsps Pine nuts; 4 Figs; 8 slices Bacon (about 8 grams); Wooden skewer; 2 tsps vegetable oil; 1 Radicchio; 2 Endive; 2 Tbsps balsamic vinegar; salt; freshly ground pepper; 2 Tbsps olive oil; a few leaves of Sage (for garnish)

with fig skewers

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Health Score:

82 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

330

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	330 cal.	(16 %)
Protein	5 g	(5 %)
Fat	30 g	(26 %)
Carbohydrates	12 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	3.4 g	(11 %)

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more nutritional values

Vitamin A	0.4 mg	(50 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.8 mg	(32 %)
Vitamin K	2.9 μg	(5 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2 mg	(17 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	57 μg	(19 %)
Pantothenic acid	0.5 mg	(8 %)
Biotin	7.6 μg	(17 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	21 mg	(22 %)
Potassium	457 mg	(11 %)
Calcium	74 mg	(7 %)
Magnesium	44 mg	(15 %)
Iron	2.4 mg	(16 %)
Iodine	3 μg	(2 %)
Zinc	0.8 mg	(10 %)
Saturated fatty acids	9.3 g
Uric acid	22 mg
Cholesterol	12 mg
Complete sugar	11 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 Tbsps Pine nuts; 4 Figs; 8 slices Bacon (about 8 grams); Wooden skewer; 2 tsps vegetable oil; 1 Radicchio; 2 Endive; 2 Tbsps balsamic vinegar; salt; freshly ground pepper; 2 Tbsps olive oil; a few leaves of Sage (for garnish)

How healthy are the main ingredients?

Pine nuts olive oil Figs Radicchio Endive salt

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Preparation steps

Toast pine nuts in a dry pan. Rinse figs, pat dry and cut into quarters. Cut bacon in half crosswise. Wrap each fig quarter with a piece of bacon. Thread figs onto skewers. In a pan, sauté figs briefly in oil.

Rinse and trim radicchio and endive and chop if desired. Season vinegar with salt and pepper and whisk in olive oil. Toss salad greens and pine nuts with dressing. Divide salad among plates and top with fig skewers and sage leaves.