Radicchio and Endive Salad
with fig skewers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 457 mg | (11 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Pine nuts
- 4 Figs
- 8 slices Bacon (about 8 grams)
- Wooden skewer
- 2 tsps vegetable oil
- 1 Radicchio
- 2 Endive
- 2 Tbsps balsamic vinegar
- salt
- freshly ground pepper
- 2 Tbsps olive oil
- a few leaves of Sage (for garnish)
Preparation steps
1.
Toast pine nuts in a dry pan. Rinse figs, pat dry and cut into quarters. Cut bacon in half crosswise. Wrap each fig quarter with a piece of bacon. Thread figs onto skewers. In a pan, sauté figs briefly in oil.
2.
Rinse and trim radicchio and endive and chop if desired. Season vinegar with salt and pepper and whisk in olive oil. Toss salad greens and pine nuts with dressing. Divide salad among plates and top with fig skewers and sage leaves.
