Tomatoes Stuffed with Tuna and Rice

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Tomatoes Stuffed with Tuna and Rice
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories195 kcal(9 %)
Protein10.9 g(11 %)
Fat11 g(9 %)
Carbohydrates13 g(9 %)

Ingredients

for
4
Ingredients
4 Beefsteak tomato
1 bunch scallions
1 bunch parsley
mint
1 can Tuna (in its own juice, 150 grams)
8 tablespoons cooked Long grain rice
2 teaspoons White vinegar
2 tablespoons olive oil
salt
peppers
How healthy are the main ingredients?
parsleymintTunaLong grain riceolive oilsalt

Preparation steps

1.

Rinse the tomatoes, cut off lids and hollow them out. Pat dry with kitchen towels.

2.

Chop the tomato flesh into small cubes. Rinse and finely chop the scallions. Rinse the herbs thoroughly, set some aside for garnish and chop the rest. Drain the tuna and break apart.

Mix the rice with the scallions, diced tomatoes, herbs, tuna, oil and vinegar and season with salt and pepper.

3.

Season the insides of the tomato shells with salt and pepper and fill with the rice mixture.

Serve garnished with herbs.