Tomatoes Stuffed with Tuna and Rice
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 48.6 μg | (81 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,102 mg | (28 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Beefsteak tomato
- 1 bunch scallions
- 1 bunch parsley
- mint
- 1 can Tuna (in its own juice, 150 grams)
- 8 Tbsps cooked Long grain rice
- 2 tsps White vinegar
- 2 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Rinse the tomatoes, cut off lids and hollow them out. Pat dry with kitchen towels.
2.
Chop the tomato flesh into small cubes. Rinse and finely chop the scallions. Rinse the herbs thoroughly, set some aside for garnish and chop the rest. Drain the tuna and break apart.
Mix the rice with the scallions, diced tomatoes, herbs, tuna, oil and vinegar and season with salt and pepper.
3.
Season the insides of the tomato shells with salt and pepper and fill with the rice mixture.
Serve garnished with herbs.
