Spelt Bread with Spicy Cream Cheese and Cucumber

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Spelt Bread with Spicy Cream Cheese and Cucumber
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories195 kcal(9 %)
Protein13 g(13 %)
Fat2.4 g(2 %)
Carbohydrates29 g(19 %)

Ingredients

for
4
Ingredients
4 tablespoons bell pepper paste
200 grams light cream cheese
2 tablespoons Buttermilk
salt
freshly ground cayenne pepper
2 scallions
1 tablespoon Cress
80 grams mixed Sprout (such as radish, bean)
200 grams Cucumber
4 slices Spelt bread
How healthy are the main ingredients?
cream cheeseCucumberCresssaltcayenne pepper

Preparation steps

1.

Mix the bell pepper paste with cream cheese and buttermilk. Season with salt and cayenne pepper.

2.

Trim, rinse and finely chop scallions. Stir scallions into the cream cheese along with the cress. Fold in 2/3 of the sprouts.

3.

Rinse cucumber and cut into thin slices.

4.

Top bread with cucumber slices and spread with the cream cheese mixture. Sprinkle with remaining sprouts.