Spelt Bread with Spicy Cream Cheese and Cucumber
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps bell pepper paste
- 200 grams light cream cheese
- 2 Tbsps Buttermilk
- salt
- freshly ground cayenne pepper
- 2 scallions
- 1 Tbsp Cress
- 80 grams mixed Sprout (such as radish, bean)
- 200 grams Cucumber
- 4 slices Spelt bread
Preparation steps
1.
Mix the bell pepper paste with cream cheese and buttermilk. Season with salt and cayenne pepper.
2.
Trim, rinse and finely chop scallions. Stir scallions into the cream cheese along with the cress. Fold in 2/3 of the sprouts.
3.
Rinse cucumber and cut into thin slices.
4.
Top bread with cucumber slices and spread with the cream cheese mixture. Sprinkle with remaining sprouts.
