Red Lentil Soup

with smoked trout
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Red Lentil Soup
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories176 kcal(8 %)
Protein12.8 g(13 %)
Fat5.6 g(5 %)
Carbohydrates18 g(12 %)

Ingredients

for
4
Ingredients
1 onion
1 garlic
2 starchy potatoes (about 200 grams)
2 tablespoons butter
1 liter clear, instant Broth
200 grams Red lentils
half lemons (juiced)
salt
freshly ground pepper
1 generous pinch Sambal oelek
1 stalk Leeks
smoked trout (about 120 grams)
Dill (for garnish)
How healthy are the main ingredients?
Leekoniongarlicpotatolemonsalt

Preparation steps

1.

Peel and chop the onion and garlic. Peel the potatoes, rinse and cut into cubes. Heat 1 tablespoon of butter in a large pot. Saute the onion, garlic and potatoes. Pour in the broth and lentils. Cover and simmer for about 30 minutes. After 3-4 minutes, remove 1-2 tablespoons of lentils from the broth and set aside.

2.

Puree the soup. Season with salt, pepper, sambal oelek and lemon juice. Add the lentils back into the soup.

3.

Rinse and cut the leek into small pieces. Heat the remaining butter and saute the leek. Cut the trout into pieces. Pour the leek and trout into the soup and serve garnished with dill.