Red Lentil Soup
with smoked trout
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 176 kcal | (8 %) | ||
| Protein | 12.8 g | (13 %) | ||
| Fat | 5.6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 2 starchy potatoes (about 200 grams)
- 2 Tbsps butter
- 1 l clear, instant Broth
- 200 grams Red lentils
- half lemons (juiced)
- salt
- freshly ground pepper
- 1 generous pinch Sambal oelek
- 1 stalk Leeks
- smoked trout (about 120 grams)
- Dill (for garnish)
Preparation steps
1.
Peel and chop the onion and garlic. Peel the potatoes, rinse and cut into cubes. Heat 1 tablespoon of butter in a large pot. Saute the onion, garlic and potatoes. Pour in the broth and lentils. Cover and simmer for about 30 minutes. After 3-4 minutes, remove 1-2 tablespoons of lentils from the broth and set aside.
2.
Puree the soup. Season with salt, pepper, sambal oelek and lemon juice. Add the lentils back into the soup.
3.
Rinse and cut the leek into small pieces. Heat the remaining butter and saute the leek. Cut the trout into pieces. Pour the leek and trout into the soup and serve garnished with dill.
