Wild Strawberry Salad with Cottage Cheese and Sprouts
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
119
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 725 mg | (18 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Wild strawberry (alternatively, substitute small, firm garden strawberries)
- 1 Tbsp white balsamic vinegar
- 1 Tbsp olive oil
- 1 tsp powdered sugar
- 1 Tbsp finely chopped mint
- 4 bright green, tender leaves of Romaine lettuce
- 125 grams Cottage cheese
- 50 grams Alfalfa sprouts
- freshly ground pepper
Preparation steps
1.
Rinse and hull strawberries. Whisk vinegar with olive oil, powdered sugar and mint. Pour marinade over strawberries and gently turn to coat. Let stand briefly.
2.
Rinse lettuce leaves and pat dry. Top lettuce with strawberries, cottage cheese and sprouts and serve sprinkled with pepper.
