Cordon Bleu

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Cordon Bleu
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein56 g(57 %)
Fat22 g(19 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.1 mg(26 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin27.3 mg(228 %)
Vitamin B₆0.9 mg(64 %)
Folate32 μg(11 %)
Pantothenic acid2.4 mg(40 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C17 mg(18 %)
Potassium860 mg(22 %)
Calcium323 mg(32 %)
Magnesium57 mg(19 %)
Iron5.7 mg(38 %)
Iodine11 μg(6 %)
Zinc6.4 mg(80 %)
Saturated fatty acids11.8 g
Uric acid345 mg
Cholesterol225 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 thin Veal cutlets (180 g)
peppers
ground paprika
4 slices Emmentaler cheese
4 slices cooked ham
2 Tbsps Pastry flour
1 egg
vegetable oil
6 Tbsps breadcrumbs
salt
also
Wooden skewer (for securing)
clarified butter (for frying)
Lemon wedge
parsley (for the garnish)
How healthy are the main ingredients?
Emmentaler cheesehameggsaltparsley

Preparation steps

1.

Carefully pound the veal cutlets with a meat mallet to flatten. Sprinkle the cutlets with pepper on both sides, then season with paprika. Place one slice of cheese and one slice of ham on each cutlet. Then roll the filled cutlets up, folding in sides and secure with wooden skewers.

2.

Place the flour in a shallow dish. Place the egg and 2 tablespoons of water in another dish and whisk together. Place the breadcrumbs in a third dish.

3.

Salt each cordon bleu. Coat each with flour, shaking off excess flour. Then roll in the beaten egg and finally, place in the breadcrumbs to coat. Heat the butter and immediately add the cordon bleu, cooking on all sides unti golden brown, about 5 minutes.

4.

Arrange the cordon bleu on a warmed plate, remove the wooden skewers and garnish with parsley. Serve with a mixed salad and French fries.

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