Potato and Green Bean Stir-fry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 45.8 μg | (76 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 173 mg | (182 %) | ||
| Potassium | 1,162 mg | (29 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 750 grams small waxy potatoes
- salt
- 250 grams Green beans
- 2 Red Bell pepper
- 1 garlic clove
- 6 sprigs Savory
- 6 Tbsps olive oil
- 1 raw lemon
- freshly ground pepper
- Also
- 200 grams Crème fraiche
- 100 milliliters milk
- salt
- peppers
Preparation steps
Rinse the potatoes and cook in salted water for 15-20 minutes, not letting them get too soft. Rinse and cut green beans into pieces, then boil in salted water for about 8 minutes. Rinse, quarter, and cut peppers into pieces. Peel and slice garlic. Rinse savory, pluck off the leaves and finely chop.
Drain potatoes and beans. Let potatoes cool for a moment. Mix crème fraîche with milk and season with salt and pepper. Peel the potato.
Heat olive oil in a large skillet and fry the potatoes for about 6 minutes over high heat. Add the peppers and fry for about 4 minutes. Mix in green beans, savory and garlic and fry for 2 more minutes. Rinse the lemon, grate and mix the zest into the pan. Season with salt and pepper. Add extra crème fraîche to make richer, as desired.
