Potato and Green Bean Stir-fry

with lemon
0
Average: 0 (0 votes)
(0 votes)
Potato and green bean stir-fry
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories485 kcal(23 %)
Protein7.4 g(8 %)
Fat36.3 g(31 %)
Carbohydrates31 g(21 %)

Ingredients

for
4
Ingredients
750 grams small waxy potatoes
salt
250 grams Green beans
2 Red Bell pepper
1 garlic
6 sprigs Savory
6 tablespoons olive oil
1 raw lemon
freshly ground pepper
Also
200 grams Crème fraiche
100 milliliters milk
salt
peppers
How healthy are the main ingredients?
potatoGreen beansolive oilsaltgarliclemon

Preparation steps

1.

Rinse the potatoes and cook in salted water for 15-20 minutes, not letting them get too soft. Rinse and cut green beans into pieces, then boil in salted water for about 8 minutes. Rinse, quarter, and cut peppers into pieces. Peel and slice garlic. Rinse savory, pluck off the leaves and finely chop.

2.

Drain potatoes and beans. Let potatoes cool for a moment. Mix crème fraîche with milk and season with salt and pepper. Peel the potato.

3.

Heat olive oil in a large skillet and fry the potatoes for about 6 minutes over high heat. Add the peppers and fry for about 4 minutes. Mix in green beans, savory and garlic and fry for 2 more minutes. Rinse the lemon, grate and mix the zest into the pan. Season with salt and pepper. Add extra crème fraîche to make richer, as desired.