Sushi Rice Salad

with shrimp and ginger
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Sushi Rice Salad
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Health Score:
75 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates46 g(31 %)
Sugar added5 g(20 %)
Roughage3.8 g(13 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.2 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C9 mg(9 %)
Potassium422 mg(11 %)
Calcium56 mg(6 %)
Magnesium57 mg(19 %)
Iron1.4 mg(9 %)
Iodine38 μg(19 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.8 g
Uric acid140 mg
Cholesterol51 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
175 grams Sushi rice
salt
2 Tbsps Rice vinegar
2 tsps sugar
100 grams Snow peas
2 carrots
2 Tbsps vegetable oil
150 grams raw shrimp (unpeeled)
2 Tbsps pickled Japanese ginger
1 generous pinch Wasabi paste (Very hot Japanese horseradish)
2 Tbsps Vinegar
How healthy are the main ingredients?
Snow peasugargingersaltcarrot

Preparation steps

1.

Cook the rice in 350ml (approximately 1 1/2 cups) boiling water for 20 minutes. Cover, remove from heat and let steam for 15 minutes. Let cool. Add 1 teaspoon salt, the rice vinegar and sugar to the cooled rice. 

2.

Rinse the snow peas and finely chop. Rinse and peel the carrot and cut into thin slices. Heat 2 teaspoons of oil and cook the shrimp for 2-3 minutes. Cut the ginger finely. Place the rice in a bowl. Mix the shrimp, snow peas, carrots and ginger together and place on the rice.

3.

Mix the remaining oil with the wasabi, vinegar and salt and drizzle over the salad.

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