Baked Cannelloni Stuffed with Cod
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(0 votes)
Health Score:
82 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 292 μg | (146 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 157 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 cannellini beans
- salt
- 500 grams Cod
- 1 egg
- 100 grams Crème fraiche
- 1 carrot
- 2 scallions
- thyme
- 1 Tbsp Caper
- freshly ground pepper
- 100 grams grated Edam cheese
Preparation steps
1.
Cook cannelloni according to package instructions in boiling salted water until al dente. Drain and rinse in cold water, drain well on paper towels.
2.
Dice cod coarsely and puree in a food processor. Whisk egg and creme fraiche. Peel carrot and dice finely. Rinse scallions and chop finely. Pluck off thyme leaves. Combine carrot, scallions, thyme and capers and cod pieces, add creme fraiche mixture and season to taste.
3.
Stuff cannelloni with fish mixture. Arrange in a baking pan and sprinkle with cheese. Bake in preheated oven at 200°C (approximatley 400°F) (gas mark 3, fan oven180°F) for about 30 minutes. Remove from the oven and serve.
