Orange and Date Salad

Name: Orange and Date Salad
Total time: 25 min
Yield: 4
Ingredients: 4 Oranges; 100 grams Date; Juice (of 1/2 lime); 2 tsps honey (Or maple syrup); 2 slices white bread; 1 egg (medium-sized); 4 Tbsps milk; 1 packet Vanilla sugar; 40 grams butter; 2 Tbsps chopped Pistachio; a few mint

with French toast

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Difficulty:

moderate

Difficulty

Preparation:

25 min.

Preparation

Calories:

311

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	311 kcal	(15 %)
Protein	5.3 g	(5 %)
Fat	12.7 g	(11 %)
Carbohydrates	42 g	(28 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Oranges; 100 grams Date; Juice (of 1/2 lime); 2 tsps honey (Or maple syrup); 2 slices white bread; 1 egg (medium-sized); 4 Tbsps milk; 1 packet Vanilla sugar; 40 grams butter; 2 Tbsps chopped Pistachio; a few mint

How healthy are the main ingredients?

Date white bread Pistachio honey Orange egg

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Preparation steps

With a sharp knife, remove peel and pith from oranges. Cut into slices, collecting any resulting juice. Chop dates. Mix orange and lime juices with honey and pour mixture over orange slices and dates.

Cut bread slices into quarters. Mix egg with milk and vanilla. Dip bread in egg mixture. Heat butter in a pan. In batches, fry bread pieces until golden-brown on both sides.

Mix pistachios with orange salad. Top with mint and French toast pieces.