Orange and Date Salad

with French toast
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Orange and Date Salad
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein9 g(9 %)
Fat16 g(14 %)
Carbohydrates51 g(34 %)
Sugar added4 g(16 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.9 mg(16 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C99 mg(104 %)
Potassium688 mg(17 %)
Calcium149 mg(15 %)
Magnesium66 mg(22 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids6.8 g
Uric acid49 mg
Cholesterol78 mg
Complete sugar38 g

Ingredients

for
4
Ingredients
4 Oranges
100 grams Date
Juice (of 1/2 lime)
2 tsps honey (Or maple syrup)
2 slices white bread
1 egg (medium-sized)
4 Tbsps milk
1 packet Vanilla sugar
40 grams butter
2 Tbsps chopped Pistachio
a few mint
How healthy are the main ingredients?
Datewhite breadPistachiohoneyOrangeegg

Preparation steps

1.

With a sharp knife, remove peel and pith from oranges. Cut into slices, collecting any resulting juice. Chop dates. Mix orange and lime juices with honey and pour mixture over orange slices and dates.

2.

Cut bread slices into quarters. Mix egg with milk and vanilla. Dip bread in egg mixture. Heat butter in a pan. In batches, fry bread pieces until golden-brown on both sides.

3.

Mix pistachios with orange salad. Top with mint and French toast pieces.