Orange and Date Salad
with French toast
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(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
With a sharp knife, remove peel and pith from oranges. Cut into slices, collecting any resulting juice. Chop dates. Mix orange and lime juices with honey and pour mixture over orange slices and dates.
2.
Cut bread slices into quarters. Mix egg with milk and vanilla. Dip bread in egg mixture. Heat butter in a pan. In batches, fry bread pieces until golden-brown on both sides.
3.
Mix pistachios with orange salad. Top with mint and French toast pieces.
