Orange and Date Salad
with French toast
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 311 kcal | (15 %) | ||
| Protein | 5.3 g | (5 %) | ||
| Fat | 12.7 g | (11 %) | ||
| Carbohydrates | 42 g | (28 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4
- 100 grams
-
Juice (of 1/2 lime)
- 2 teaspoons
Honey (Or maple syrup)
- 2 slices
- 1
Egg (medium-sized)
- 4 tablespoons
- 1 packet
- 40 grams
- 2 tablespoons
chopped Pistachios
-
a few Mint leaf
How healthy are the main ingredients?
DatesPreparation steps
1.
With a sharp knife, remove peel and pith from oranges. Cut into slices, collecting any resulting juice. Chop dates. Mix orange and lime juices with honey and pour mixture over orange slices and dates.
2.
Cut bread slices into quarters. Mix egg with milk and vanilla. Dip bread in egg mixture. Heat butter in a pan. In batches, fry bread pieces until golden-brown on both sides.
3.
Mix pistachios with orange salad. Top with mint and French toast pieces.
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