Spanish Potato Tortilla

with carrots and sunflower seeds
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Spanish Potato Tortilla
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories494 kcal(24 %)
Protein20.4 g(21 %)
Fat35.5 g(31 %)
Carbohydrates23 g(15 %)

Ingredients

for
4
Ingredients
500 grams
Potatoes (waxy)
2
2
1
4 tablespoons
8
Eggs (medium-sized)
2 tablespoons
125 grams
1 bunch
How healthy are the main ingredients?
Sunflower seeds

Preparation steps

1.

Peel, rinse and cut potatoes into thin slices. Peel and coarsely grate carrot. Peel and dice onions and garlic.

2.

Heat 2 tbsp oil in a pan. Add potatoes, onions and garlic and sauté about 10 minutes. Beat eggs and season with salt and pepper. Mix carrots and sunflower seeds with potatoes. Pour eggs over vegetables and cook until the bottom has browned and the eggs are beginning to set. Remove tortilla, add remaining oil and cook until golden-brown on the other side.

3.

Season crème fraîche with salt and pepper. Finely chop chervil and stir into crème fraîche. Cut tortilla into pieces and serve with crème fraîche.