Sesame Pork Cutlets with Potato Pineapple Salad

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Sesame Pork Cutlets with Potato Pineapple Salad
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
463
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories463 kcal(22 %)
Protein32.7 g(33 %)
Fat20.6 g(18 %)
Carbohydrates35 g(23 %)

Ingredients

for
4
Ingredients
600 grams waxy potatoes
salt
100 grams Snow peas
150 grams Pineapple
4 tablespoons Vinegar
6 tablespoons instant Vegetable broth
4 tablespoons vegetable oil
salt
Coarsely ground pink peppers
4 thin Pork cutlets (each about 100 grams)
freshly ground pepper
Pastry flour (for dredging)
2 medium eggs
40 grams peeled Sesame seeds
1 handful Chervil
How healthy are the main ingredients?
potatoSnow peaSesame seedssaltegg

Preparation steps

1.

Scrub potatoes and cook for 20-25 minutes in boiling salted water. Rinse snow peas and blanch for about 1 minute in salted water. Rinse snow peas with cold water and drain. Thinly slice pineapple pulp and cut into pieces.

2.

Drain and peel potatoes and cut into slices. Boil vinegar with instant broth, add 2 tablespoons oil and season with salt and pink pepper. Pour vinegar mixture over potatoes and mix gently.

3.

Season pork cutlets with salt and pepper. Dredge pork cutlets in flour, dip in beaten eggs and roll in sesame seeds to coat. Heat remaining oil and fry pork cutlets for about 3 minutes. Fold snow peas and pineapple slices into potato mixture and season to taste. Rinse chervil, shake dry, carefully pluck leaves and stir into potato salad. Arrange potato salad and sesame pork cutlets on plates and serve immediately.