Eggs with Peas and Mustard Sauce

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Eggs with Peas and Mustard Sauce
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein26 g(27 %)
Fat33 g(28 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.6 mg(22 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1 mg(91 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate153 μg(51 %)
Pantothenic acid3 mg(50 %)
Biotin40.2 μg(89 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C13 mg(14 %)
Potassium656 mg(16 %)
Calcium388 mg(39 %)
Magnesium69 mg(23 %)
Iron3.2 mg(21 %)
Iodine42 μg(21 %)
Zinc3.1 mg(39 %)
Saturated fatty acids16.7 g
Uric acid49 mg
Cholesterol464 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
milk
2 packets Dutch Sauce (Instant powdered)
2 Tbsps medium-hot Mustard
150 grams Peas (frozen)
salt
peppers
8 eggs
4 strips Bacon
1 bunch Chives
How healthy are the main ingredients?
MustardChivessaltegg

Preparation steps

1.

In a saucepan, bring milk to a boil. Stir in Dutch sauce and simmer about 1 minute. Stir in mustard. Add peas and simmer about 5 minutes. Season with salt and pepper.

2.

Boil eggs until yolks are medium-soft (similar to the consistency of wax). Cut bacon into pieces. In a pan, fry bacon until crispy. Rinse chives, shake dry and slice crosswise.

3.

Peel and halve eggs. Divide sauce among bowls, top with eggs and sprinkle with bacon and chives.