Chicken Saté

with peanut-mango salsa
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Chicken Saté
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
268
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories268 kcal(13 %)
Protein27.8 g(28 %)
Fat12.3 g(11 %)
Carbohydrates11 g(7 %)

Ingredients

for
4
For the Chicken saté
400 grams Chicken breasts
1 Lime
1 Red chile pepper
2 garlic
2 tablespoons vegetable oil
salt
For the salsa
1 Mango
50 grams salted Shelled peanut
2 scallions
salt
peppers
How healthy are the main ingredients?
Chicken breastLimegarlicsaltMango

Preparation steps

1.

For the Chicken saté: Cut chicken breast into thin slices. Thread in an accordion pattern onto lightly oiled wooden skewers. Rinse lime, finely grate zest and squeeze juice. Halve chile lengthwise, remove seeds and ribs, rinse and finely chop. Peel and chop garlic. Mix lime zest and juice mix with chile, garlic and oil. Brush mixture onto skewers and let marinate about 1 hour.

2.

For the salsa, peel and dice mango. Finely chop peanuts. Rinse, trim and finely chop scallions. Mix ingredients together and season to taste.

3.

Broil skewers, watching carefully and turning once, about 10 minutes. Season lightly with salt and serve with salsa.