Braised Halibut with Tomatoes

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Braised Halibut with Tomatoes
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories396 kcal(19 %)
Protein49 g(50 %)
Fat14.5 g(13 %)
Carbohydrates9 g(6 %)

Ingredients

for
4
Ingredients
1 ready-to-cook, black Halibut (Approximately 1.5-1.8 kg)
Juice (of 1 lemon)
1 kilogram tomatoes
200 grams onions (Red and white)
2 garlic
1 small stalk Leek
4 tablespoons olive oil
400 milliliters white wine
salt
freshly ground pepper
1 bunch parsley
How healthy are the main ingredients?
tomatoonionolive oilparsleygarlicLeek

Preparation steps

1.

Rinse halibut and score the skin with a sharp knife at about 3 cm (approximately 1-inch) intervals. Season fish with lemon juice.

2.

Score tomatoes, dip in boiling water 1 minute, drain, cool and remove skin. Cut tomatoes into quarters, remove the seeds and dice the flesh into small pieces. Peel onions and garlic and dice. Trim leek, cut into rings and rinse thoroughly.

3.

Heat the olive oil. Add onions, garlic and leek and sauté. Add tomatoes and cook briefly. Pour in white wine and cook until reduced, 6-8 minutes. Season with salt and pepper. Put the tomatoes in a large oven-proof dish. Season halibut with salt and pepper and place in the dish. Bake in preheated oven at 180°C (gas mark 2-3, fan: 160°C) (approximately 350°F/convection 325°F) and cook for 45-50 minutes, basting the fish frequently with the tomato mixture. Serve sprinkled with parsley.