Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Berry, Pistachio and Vanilla Ice Cream Parfaits recipe

Berry, Pistachio and Vanilla Ice Cream Parfaits

(0)

15 mins

15 mins

Spinach Salad with Pistachios and Shallot Vinaigrette recipe

Spinach Salad with Pistachios and Shallot Vinaigrette

(0)

20 mins

20 mins

329 calories

73

Pistachio, Fig and Honey Muesli recipe

Pistachio, Fig and Honey Muesli

(0)

15 mins

15 mins

251 calories

83

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

(0)

40 mins

92 mins

615 calories

Stuffed Tomatoes with Lamb and Feta Cheese recipe

Stuffed Tomatoes with Lamb and Feta Cheese

(0)

45 mins

45 mins

330 calories

92

Tagliatelle with Baby Artichokes recipe

Tagliatelle with Baby Artichokes

(0)

45 mins

45 mins

1051 calories

71

Chicken Breast with Arugula Pesto recipe

Chicken Breast with Arugula Pesto

(0)

30 mins

30 mins

609 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

(0)

40 mins

40 mins

486 calories

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

(0)

40 mins

40 mins

545 calories

Monkfish Crepes recipe

Monkfish Crepes

(0)

75 mins

75 mins

523 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

(0)

30 mins

30 mins

366 calories

Cherry Puddings with Custard recipe

Cherry Puddings with Custard

(0)

50 mins

50 mins

744 calories

51

Fig and Pear Napoleons recipe

Fig and Pear Napoleons

(0)

45 mins

45 mins

539 calories

62

Spinach Filo Pie recipe

Spinach Filo Pie

(0)

75 mins

75 mins

530 calories

Spicy Red Bean Chili recipe

Spicy Red Bean Chili

with avocado and feta dip

(0)

40 mins

40 mins

415 calories

93

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

(0)

45 mins

45 mins

360 calories

Vegetables with Bechamel Sauce and Ham recipe

Vegetables with Bechamel Sauce and Ham

(0)

20 mins

50 mins

297 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

(0)

45 mins

45 mins

597 calories

73

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

(0)

45 mins

45 mins

404 calories

Lemony Crab Risotto recipe

Lemony Crab Risotto

with mussels

(0)

35 mins

35 mins

330 calories

82

Powdered Donuts with Pomegranate Syrup recipe

Powdered Donuts with Pomegranate Syrup

(0)

45 mins

45 mins

519 calories

54

(0)

30 mins

50 mins

776 calories

71

Plaice in Saffron Rice Ring recipe

Plaice in Saffron Rice Ring

(0)

40 mins

40 mins

753 calories

58

Poppy Dumplings with Plums recipe

Poppy Dumplings with Plums

(0)

60 mins

300 mins

1022 calories

44

Clear Vegetable Broth recipe

Clear Vegetable Broth

with venison and dumplings

(0)

75 mins

115 mins

538 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

(0)

50 mins

50 mins

519 calories

84

Sweet Strawberry Waffles recipe

Sweet Strawberry Waffles

(0)

40 mins

40 mins

493 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

(0)

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

(0)

45 mins

45 mins

635 calories

Vegetarian Lentil-Pistachio Curry recipe

Vegetarian Lentil-Pistachio Curry

(0)

60 mins

110 mins

547 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

(0)

50 mins

80 mins

824 calories

77

Mango Lassi recipe

(0)

15 mins

45 mins

181 calories

67

Smoked Trout Mousse recipe

Smoked Trout Mousse

(0)

15 mins

135 mins

228 calories

83

Spicy Fruit Salad recipe

Spicy Fruit Salad

(0)

30 mins

45 mins

164 calories

Salmon Carpaccio recipe

Salmon Carpaccio

(0)

15 mins

45 mins

89 calories

Fillet Steaks with Red Wine Shallot Steaks recipe

Fillet Steaks with Red Wine Shallot Steaks

(0)

35 mins

57 mins

576 calories

61

Pistachio Pudding with Oranges and Marinated Dates recipe

Pistachio Pudding with Oranges and Marinated Dates

(0)

40 mins

760 mins

Peppercorn Crusted Steaks with Cognac Cream Sauce recipe

Peppercorn Crusted Steaks with Cognac Cream Sauce

(0)

25 mins

36 mins

594 calories

Sirloin Steaks with Chile Peppers and Onions recipe

Sirloin Steaks with Chile Peppers and Onions

(0)

25 mins

61 mins

405 calories

98

Onion Mashed Potatoes with Vegetables recipe

Onion Mashed Potatoes with Vegetables

(0)

30 mins

33 mins

264 calories

92

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

(0)

30 mins

45 mins

402 calories

79

Artichoke Bottoms recipe

Artichoke Bottoms

with lobster filling

(0)

30 mins

100 mins

122 calories

Peach Gratin with Rosemary Honey Parfait recipe

Peach Gratin with Rosemary Honey Parfait

(0)

60 mins

360 mins

724 calories

Chickpea Salad with Grilled Eggplant recipe

Chickpea Salad with Grilled Eggplant

(0)

45 mins

45 mins

296 calories

Cherry Chestnut Dumplings recipe

Cherry Chestnut Dumplings

(0)

40 mins

85 mins

336 calories

50

Sweetbread recipe

(0)

90 mins

450 mins

467 calories

Steaks with Whiskey-cream Sauce recipe

Steaks with Whiskey-cream Sauce

(0)

20 mins

38 mins

576 calories

67

Ricotta-Stuffed Lamb recipe

Ricotta-Stuffed Lamb

(0)

25 mins

115 mins

585 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.