Haddock and Clam Stew with Fennel and Carrots

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Haddock and Clam Stew with Fennel and Carrots
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories398 kcal(19 %)
Protein24.3 g(25 %)
Fat30.8 g(27 %)
Carbohydrates6 g(4 %)

Ingredients

for
4
Ingredients
1 Fennel bulb
1 carrot
1 Red onion
1 tablespoon vegetable oil
1 splash white wine
500 grams Haddock
250 grams clam (Fresh or frozen)
1 small can ground saffron
1 cup Whipped cream (200 grams)
salt
freshly ground pepper
Chervil (for garnish)
How healthy are the main ingredients?
Whipped creamFennel bulbcarrotonionsalt

Preparation steps

1.

Rinse and trim fennel and carrots. Peel carrots and finely chop both carrots and fennel. Peel onion and cut into rings. Heat oil in a pot. Add onion, fennel and carrot and sauté briefly. Deglaze with white wine.

2.

Dice haddock. Rinse clams thoroughly. Place fish and clams on top of the vegetables. Cover and simmer, 6-8 minutes.

3.

With a skimmer or slotted spoon, lift vegetables, fish and clams from cooking liquid. Keep warm. Stir saffron and cream into cooking liquid and simmer until slightly thickened. Season with salt and pepper. Place vegetables and seafood in the sauce and let stand briefly. Sprinkle with chervil and serve with rice, if desired.